Seeds, sesame meal, partially defatted vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
567 kcal
567 kcal
Protein
17.0 g
17.0 g
Carbs
26.0 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
48.0 g
48.0 g
Sodium
39 mg
588 mg
Key takeaways
- Seeds, sesame meal, partially defatted has less sodium (39 mg vs 588 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 17.0 g | 17.0 g |
| Total Fat | 48.0 g | 48.0 g |
| Total Carbohydrate | 26.0 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.0 g | 5.0 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 26.0 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 48.0 g | 48.0 g |
| Saturated Fat | 6.7 g | 6.7 g |
| Monounsaturated Fat | 18.1 g | 18.1 g |
| Polyunsaturated Fat | 21.0 g | 21.0 g |
| Omega-3 Fatty Acids | 363.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 20,654.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 17.0 g | 17.0 g |
| Histidine | 499.0 mg | 499.0 mg |
| Isoleucine | 730.0 mg | 730.0 mg |
| Leucine | 1,299.0 mg | 1,299.0 mg |
| Lysine | 544.0 mg | 544.0 mg |
| Methionine | 560.0 mg | 560.0 mg |
| Phenylalanine | 899.0 mg | 899.0 mg |
| Threonine | 704.0 mg | 704.0 mg |
| Tryptophan | 371.0 mg | 371.0 mg |
| Valine | 947.0 mg | 947.0 mg |
| Alanine | 886.0 mg | 886.0 mg |
| Arginine | 2,515.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,574.0 mg | 1,574.0 mg |
| Cystine | 342.0 mg | 342.0 mg |
| Glutamic Acid | 3,782.0 mg | 3,782.0 mg |
| Glycine | 1,162.0 mg | 1,162.0 mg |
| Proline | 774.0 mg | 774.0 mg |
| Serine | 925.0 mg | 925.0 mg |
| Tyrosine | 710.0 mg | 710.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 12.8 mg | 5.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 153.0 mg | 131.0 mg |
| Iron | 14.6 mg | 7.8 mg |
| Magnesium | 346.0 mg | 346.0 mg |
| Phosphorus | 774.0 mg | 774.0 mg |
| Potassium | 406.0 mg | 406.0 mg |
| Sodium | 39.0 mg | 588.0 mg |
| Zinc | 10.2 mg | 10.2 mg |
| Copper | 1.5 mg | 1.5 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 4.0 g |
Frequently asked questions
Is Seeds, sesame meal, partially defatted or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Both foods have a similar nutrition profile per 100 g - see the full breakdown above to choose based on your goals.