Seeds, sesame meal, partially defatted vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, sesame meal, partially defatted
567 kcal
Quinoa, cooked
120 kcal
Calories
567 kcal
120 kcal
Protein
17.0 g
4.4 g
Carbs
26.0 g
21.3 g
Fiber
~
2.8 g
Fat
48.0 g
1.9 g
Sodium
39 mg
7 mg
Key takeaways
- Quinoa, cooked has 79% fewer calories (120 kcal vs 567 kcal).
- Seeds, sesame meal, partially defatted has more protein (17.0 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 26.0 g).
- Quinoa, cooked has less fat (1.9 g vs 48.0 g).
- Quinoa, cooked has less sodium (7 mg vs 39 mg).
| Macronutrients | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Calories | 567 kcal | 120 kcal |
| Protein | 17.0 g | 4.4 g |
| Total Fat | 48.0 g | 1.9 g |
| Total Carbohydrate | 26.0 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 5.0 g | 71.6 g |
| Carbohydrates | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 26.0 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Total Fat | 48.0 g | 1.9 g |
| Saturated Fat | 6.7 g | ~ |
| Monounsaturated Fat | 18.1 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 363.0 mg | ~ |
| Omega-6 Fatty Acids | 20,654.0 mg | ~ |
| Protein & Amino Acids | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Protein | 17.0 g | 4.4 g |
| Histidine | 499.0 mg | 127.0 mg |
| Isoleucine | 730.0 mg | 157.0 mg |
| Leucine | 1,299.0 mg | 261.0 mg |
| Lysine | 544.0 mg | 239.0 mg |
| Methionine | 560.0 mg | 96.0 mg |
| Phenylalanine | 899.0 mg | 185.0 mg |
| Threonine | 704.0 mg | 131.0 mg |
| Tryptophan | 371.0 mg | 52.0 mg |
| Valine | 947.0 mg | 185.0 mg |
| Alanine | 886.0 mg | 183.0 mg |
| Arginine | 2,515.0 mg | 340.0 mg |
| Aspartic Acid | 1,574.0 mg | 353.0 mg |
| Cystine | 342.0 mg | 63.0 mg |
| Glutamic Acid | 3,782.0 mg | 580.0 mg |
| Glycine | 1,162.0 mg | 216.0 mg |
| Proline | 774.0 mg | 240.0 mg |
| Serine | 925.0 mg | 176.0 mg |
| Tyrosine | 710.0 mg | 83.0 mg |
| Vitamins | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.6 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 12.8 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 30.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | ~ |
| Minerals | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Calcium | 153.0 mg | 17.0 mg |
| Iron | 14.6 mg | 1.5 mg |
| Magnesium | 346.0 mg | 64.0 mg |
| Phosphorus | 774.0 mg | 152.0 mg |
| Potassium | 406.0 mg | 172.0 mg |
| Sodium | 39.0 mg | 7.0 mg |
| Zinc | 10.2 mg | 1.1 mg |
| Copper | 1.5 mg | 0.2 mg |
| Manganese | 1.4 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame meal, partially defatted | Quinoa, cooked |
|---|---|---|
| Ash | 4.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame meal, partially defatted or Quinoa, cooked?
Quinoa, cooked has fewer calories: 567 kcal for Seeds, sesame meal, partially defatted vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, sesame meal, partially defatted or Quinoa, cooked?
Seeds, sesame meal, partially defatted has more protein: 17.0 g for Seeds, sesame meal, partially defatted vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, sesame meal, partially defatted or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, sesame meal, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.