Seeds, sesame flour, partially defatted vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
382 kcal
594 kcal
Protein
40.3 g
17.0 g
Carbs
35.1 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
11.9 g
53.8 g
Sodium
41 mg
115 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 36% fewer calories (382 kcal vs 594 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has less fat (11.9 g vs 53.8 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 115 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 382 kcal | 594 kcal |
| Protein | 40.3 g | 17.0 g |
| Total Fat | 11.9 g | 53.8 g |
| Total Carbohydrate | 35.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 6.6 g | 3.1 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 35.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 11.9 g | 53.8 g |
| Saturated Fat | 1.6 g | 7.5 g |
| Monounsaturated Fat | 4.4 g | 20.3 g |
| Polyunsaturated Fat | 5.1 g | 23.6 g |
| Omega-3 Fatty Acids | 88.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 40.3 g | 17.0 g |
| Histidine | 1,187.0 mg | 500.0 mg |
| Isoleucine | 1,734.0 mg | 731.0 mg |
| Leucine | 3,088.0 mg | 1,302.0 mg |
| Lysine | 1,293.0 mg | 545.0 mg |
| Methionine | 1,331.0 mg | 561.0 mg |
| Phenylalanine | 2,138.0 mg | 901.0 mg |
| Threonine | 1,674.0 mg | 706.0 mg |
| Tryptophan | 882.0 mg | 372.0 mg |
| Valine | 2,252.0 mg | 950.0 mg |
| Alanine | 2,107.0 mg | 889.0 mg |
| Arginine | 5,979.0 mg | 2,521.0 mg |
| Aspartic Acid | 3,743.0 mg | 1,578.0 mg |
| Cystine | 814.0 mg | 343.0 mg |
| Glutamic Acid | 8,991.0 mg | 3,792.0 mg |
| Glycine | 2,761.0 mg | 1,165.0 mg |
| Proline | 1,841.0 mg | 776.0 mg |
| Serine | 2,198.0 mg | 927.0 mg |
| Tyrosine | 1,689.0 mg | 712.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 1.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.5 mg |
| Niacin (B3) | 12.6 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 150.0 mg | 426.0 mg |
| Iron | 14.3 mg | 9.0 mg |
| Magnesium | 362.0 mg | 95.0 mg |
| Phosphorus | 810.0 mg | 732.0 mg |
| Potassium | 425.0 mg | 414.0 mg |
| Sodium | 41.0 mg | 115.0 mg |
| Zinc | 10.7 mg | 4.6 mg |
| Copper | 1.4 mg | 1.6 mg |
| Manganese | 1.4 mg | 1.5 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.