Seeds, sesame flour, partially defatted vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
382 kcal
367 kcal
Protein
40.3 g
49.1 g
Carbs
35.1 g
38.4 g
Fat
11.9 g
4.8 g
Sodium
41 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 4% fewer calories (367 kcal vs 382 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 40.3 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 11.9 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 382 kcal | 367 kcal |
| Protein | 40.3 g | 49.1 g |
| Total Fat | 11.9 g | 4.8 g |
| Total Carbohydrate | 35.1 g | 38.4 g |
| Water | 6.6 g | 1.2 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 35.1 g | 38.4 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 11.9 g | 4.8 g |
| Saturated Fat | 1.6 g | 1.2 g |
| Monounsaturated Fat | 4.4 g | 0.9 g |
| Polyunsaturated Fat | 5.1 g | 2.2 g |
| Omega-3 Fatty Acids | 88.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 40.3 g | 49.1 g |
| Histidine | 1,187.0 mg | 1,547.0 mg |
| Isoleucine | 1,734.0 mg | 1,769.0 mg |
| Leucine | 3,088.0 mg | 3,354.0 mg |
| Lysine | 1,293.0 mg | 2,492.0 mg |
| Methionine | 1,331.0 mg | 797.0 mg |
| Phenylalanine | 2,138.0 mg | 3,057.0 mg |
| Threonine | 1,674.0 mg | 1,816.0 mg |
| Tryptophan | 882.0 mg | 741.0 mg |
| Valine | 2,252.0 mg | 2,520.0 mg |
| Alanine | 2,107.0 mg | 2,279.0 mg |
| Arginine | 5,979.0 mg | 6,633.0 mg |
| Aspartic Acid | 3,743.0 mg | 5,345.0 mg |
| Cystine | 814.0 mg | 1,288.0 mg |
| Glutamic Acid | 8,991.0 mg | 12,293.0 mg |
| Glycine | 2,761.0 mg | 2,381.0 mg |
| Proline | 1,841.0 mg | 2,094.0 mg |
| Serine | 2,198.0 mg | 2,455.0 mg |
| Tyrosine | 1,689.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.5 mg | 2.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 12.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 29.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.5 mg |
| Minerals | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 150.0 mg | 504.0 mg |
| Iron | 14.3 mg | 13.4 mg |
| Magnesium | 362.0 mg | 760.0 mg |
| Phosphorus | 810.0 mg | 1,684.0 mg |
| Potassium | 425.0 mg | 1,869.0 mg |
| Sodium | 41.0 mg | 37.0 mg |
| Zinc | 10.7 mg | 12.3 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 2.3 mg |
| Sterols | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame flour, partially defatted | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 6.1 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame flour, partially defatted or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.