Seeds, sesame flour, partially defatted vs Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
Nutrition comparison per 100 g.
Seeds, sesame flour, partially defatted
382 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
883 kcal
Calories
382 kcal
883 kcal
Protein
40.3 g
0.0 g
Carbs
35.1 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.9 g
100.0 g
Sodium
41 mg
6 mg
Key takeaways
- Seeds, sesame flour, partially defatted has 57% fewer calories (382 kcal vs 883 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more carbs (0.0 g vs 35.1 g).
- Seeds, sesame flour, partially defatted has more fat (11.9 g vs 100.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter has more sodium (6 mg vs 41 mg).
| Macronutrients | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calories | 382 kcal | 883 kcal |
| Protein | 40.3 g | 0.0 g |
| Total Fat | 11.9 g | 100.0 g |
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 6.6 g | 0.1 g |
| Carbohydrates | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Carbohydrate | 35.1 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Total Fat | 11.9 g | 100.0 g |
| Saturated Fat | 1.6 g | 93.7 g |
| Monounsaturated Fat | 4.4 g | 0.3 g |
| Polyunsaturated Fat | 5.1 g | 0.0 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 88.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 5,019.0 mg | 0.0 mg |
| Protein & Amino Acids | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Protein | 40.3 g | 0.0 g |
| Histidine | 1,187.0 mg | 0.0 mg |
| Isoleucine | 1,734.0 mg | 0.0 mg |
| Leucine | 3,088.0 mg | 0.0 mg |
| Lysine | 1,293.0 mg | 0.0 mg |
| Methionine | 1,331.0 mg | 0.0 mg |
| Phenylalanine | 2,138.0 mg | 0.0 mg |
| Threonine | 1,674.0 mg | 0.0 mg |
| Tryptophan | 882.0 mg | 0.0 mg |
| Valine | 2,252.0 mg | 0.0 mg |
| Alanine | 2,107.0 mg | 0.0 mg |
| Arginine | 5,979.0 mg | 0.0 mg |
| Aspartic Acid | 3,743.0 mg | 0.0 mg |
| Cystine | 814.0 mg | 0.0 mg |
| Glutamic Acid | 8,991.0 mg | 0.0 mg |
| Glycine | 2,761.0 mg | 0.0 mg |
| Proline | 1,841.0 mg | 0.0 mg |
| Serine | 2,198.0 mg | 0.0 mg |
| Tyrosine | 1,689.0 mg | 0.0 mg |
| Vitamins | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 2.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 12.6 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 29.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.8 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Calcium | 150.0 mg | 1.0 mg |
| Iron | 14.3 mg | 0.2 mg |
| Magnesium | 362.0 mg | 0.0 mg |
| Phosphorus | 810.0 mg | 0.0 mg |
| Potassium | 425.0 mg | 1.0 mg |
| Sodium | 41.0 mg | 6.0 mg |
| Zinc | 10.7 mg | 0.1 mg |
| Copper | 1.4 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, sesame flour, partially defatted | Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sesame flour, partially defatted has fewer calories: 382 kcal for Seeds, sesame flour, partially defatted vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Which has more protein, Seeds, sesame flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter?
Seeds, sesame flour, partially defatted has more protein: 40.3 g for Seeds, sesame flour, partially defatted vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter per 100 g.
Is Seeds, sesame flour, partially defatted or Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter healthier?
Seeds, sesame flour, partially defatted is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.