Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
594 kcal
367 kcal
Protein
17.0 g
49.1 g
Carbs
21.2 g
38.4 g
Fiber
9.3 g
~
Sugars
0.5 g
~
Fat
53.8 g
4.8 g
Sodium
115 mg
37 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 38% fewer calories (367 kcal vs 594 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.0 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has fewer carbs (21.2 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 53.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 115 mg).
| Macronutrients | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 594 kcal | 367 kcal |
| Protein | 17.0 g | 49.1 g |
| Total Fat | 53.8 g | 4.8 g |
| Total Carbohydrate | 21.2 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Water | 3.1 g | 1.2 g |
| Carbohydrates | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 21.2 g | 38.4 g |
| Dietary Fiber | 9.3 g | ~ |
| Total Sugars | 0.5 g | ~ |
| Fats & Fatty Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 53.8 g | 4.8 g |
| Saturated Fat | 7.5 g | 1.2 g |
| Monounsaturated Fat | 20.3 g | 0.9 g |
| Polyunsaturated Fat | 23.6 g | 2.2 g |
| Omega-3 Fatty Acids | 407.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 23,133.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 17.0 g | 49.1 g |
| Histidine | 500.0 mg | 1,547.0 mg |
| Isoleucine | 731.0 mg | 1,769.0 mg |
| Leucine | 1,302.0 mg | 3,354.0 mg |
| Lysine | 545.0 mg | 2,492.0 mg |
| Methionine | 561.0 mg | 797.0 mg |
| Phenylalanine | 901.0 mg | 3,057.0 mg |
| Threonine | 706.0 mg | 1,816.0 mg |
| Tryptophan | 372.0 mg | 741.0 mg |
| Valine | 950.0 mg | 2,520.0 mg |
| Alanine | 889.0 mg | 2,279.0 mg |
| Arginine | 2,521.0 mg | 6,633.0 mg |
| Aspartic Acid | 1,578.0 mg | 5,345.0 mg |
| Cystine | 343.0 mg | 1,288.0 mg |
| Glutamic Acid | 3,792.0 mg | 12,293.0 mg |
| Glycine | 1,165.0 mg | 2,381.0 mg |
| Proline | 776.0 mg | 2,094.0 mg |
| Serine | 927.0 mg | 2,455.0 mg |
| Tyrosine | 712.0 mg | 1,769.0 mg |
| Vitamins | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 2.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.4 mg |
| Niacin (B3) | 5.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 98.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | 25.8 mg | ~ |
| Minerals | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 426.0 mg | 504.0 mg |
| Iron | 9.0 mg | 13.4 mg |
| Magnesium | 95.0 mg | 760.0 mg |
| Phosphorus | 732.0 mg | 1,684.0 mg |
| Potassium | 414.0 mg | 1,869.0 mg |
| Sodium | 115.0 mg | 37.0 mg |
| Zinc | 4.6 mg | 12.3 mg |
| Copper | 1.6 mg | 0.0 mg |
| Manganese | 1.5 mg | 2.3 mg |
| Selenium | 34.4 mcg | ~ |
| Sterols | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.0 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.