Seeds, lotus seeds, raw vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
89 kcal
619 kcal
Protein
4.1 g
17.2 g
Carbs
17.3 g
20.6 g
Fiber
~
11.5 g
Fat
0.5 g
56.8 g
Sodium
1 mg
613 mg
Key takeaways
- Seeds, lotus seeds, raw has 86% fewer calories (89 kcal vs 619 kcal).
- Seeds, sunflower seed kernels, toasted, with salt added has more protein (17.2 g vs 4.1 g).
- Seeds, lotus seeds, raw has more carbs (17.3 g vs 20.6 g).
- Seeds, lotus seeds, raw has more fat (0.5 g vs 56.8 g).
- Seeds, lotus seeds, raw has more sodium (1 mg vs 613 mg).
| Macronutrients | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 89 kcal | 619 kcal |
| Protein | 4.1 g | 17.2 g |
| Total Fat | 0.5 g | 56.8 g |
| Total Carbohydrate | 17.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 77.0 g | 1.0 g |
| Carbohydrates | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 17.3 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 0.5 g | 56.8 g |
| Saturated Fat | 0.1 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 10.8 g |
| Polyunsaturated Fat | 0.3 g | 37.5 g |
| Omega-3 Fatty Acids | 27.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 4.1 g | 17.2 g |
| Histidine | 115.0 mg | 477.0 mg |
| Isoleucine | 205.0 mg | 861.0 mg |
| Leucine | 326.0 mg | 1,254.0 mg |
| Lysine | 264.0 mg | 708.0 mg |
| Methionine | 72.0 mg | 374.0 mg |
| Phenylalanine | 206.0 mg | 883.0 mg |
| Threonine | 200.0 mg | 702.0 mg |
| Tryptophan | 59.0 mg | 263.0 mg |
| Valine | 266.0 mg | 994.0 mg |
| Alanine | 239.0 mg | 844.0 mg |
| Arginine | 338.0 mg | 1,816.0 mg |
| Aspartic Acid | 505.0 mg | 1,848.0 mg |
| Cystine | 54.0 mg | 341.0 mg |
| Glutamic Acid | 957.0 mg | 4,216.0 mg |
| Glycine | 221.0 mg | 1,104.0 mg |
| Proline | 344.0 mg | 893.0 mg |
| Serine | 252.0 mg | 812.0 mg |
| Tyrosine | 100.0 mg | 503.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 28.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.1 mg |
| Minerals | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 44.0 mg | 57.0 mg |
| Iron | 1.0 mg | 6.8 mg |
| Magnesium | 56.0 mg | 129.0 mg |
| Phosphorus | 168.0 mg | 1,158.0 mg |
| Potassium | 367.0 mg | 491.0 mg |
| Sodium | 1.0 mg | 613.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 1.1 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, sunflower seed kernels, toasted, with salt added has more protein: 4.1 g for Seeds, lotus seeds, raw vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, sunflower seed kernels, toasted, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.