Seeds, lotus seeds, raw vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Teff, cooked
101 kcal
Calories
89 kcal
101 kcal
Protein
4.1 g
3.9 g
Carbs
17.3 g
19.9 g
Fiber
~
2.8 g
Fat
0.5 g
0.7 g
Sodium
1 mg
8 mg
Key takeaways
- Seeds, lotus seeds, raw has 12% fewer calories (89 kcal vs 101 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 3.9 g).
- Seeds, lotus seeds, raw has more carbs (17.3 g vs 19.9 g).
- Seeds, lotus seeds, raw has more fat (0.5 g vs 0.7 g).
- Seeds, lotus seeds, raw has more sodium (1 mg vs 8 mg).
| Macronutrients | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Calories | 89 kcal | 101 kcal |
| Protein | 4.1 g | 3.9 g |
| Total Fat | 0.5 g | 0.7 g |
| Total Carbohydrate | 17.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 77.0 g | 74.9 g |
| Carbohydrates | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 17.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.5 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 285.0 mg | ~ |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Protein | 4.1 g | 3.9 g |
| Histidine | 115.0 mg | 88.0 mg |
| Isoleucine | 205.0 mg | 146.0 mg |
| Leucine | 326.0 mg | 311.0 mg |
| Lysine | 264.0 mg | 109.0 mg |
| Methionine | 72.0 mg | 125.0 mg |
| Phenylalanine | 206.0 mg | 203.0 mg |
| Threonine | 200.0 mg | 149.0 mg |
| Tryptophan | 59.0 mg | 41.0 mg |
| Valine | 266.0 mg | 200.0 mg |
| Alanine | 239.0 mg | 218.0 mg |
| Arginine | 338.0 mg | 151.0 mg |
| Aspartic Acid | 505.0 mg | 239.0 mg |
| Cystine | 54.0 mg | 69.0 mg |
| Glutamic Acid | 957.0 mg | 975.0 mg |
| Glycine | 221.0 mg | 139.0 mg |
| Proline | 344.0 mg | 193.0 mg |
| Serine | 252.0 mg | 181.0 mg |
| Tyrosine | 100.0 mg | 133.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Calcium | 44.0 mg | 49.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 56.0 mg | 50.0 mg |
| Phosphorus | 168.0 mg | 120.0 mg |
| Potassium | 367.0 mg | 107.0 mg |
| Sodium | 1.0 mg | 8.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.6 mg | 2.9 mg |
| Sterols | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, raw | Teff, cooked |
|---|---|---|
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Teff, cooked?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Teff, cooked?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, lotus seeds, raw or Teff, cooked healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.