Seeds, lotus seeds, raw vs Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
883 kcal
Calories
89 kcal
883 kcal
Protein
4.1 g
0.0 g
Carbs
17.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
1 mg
6 mg
Key takeaways
- Seeds, lotus seeds, raw has 90% fewer calories (89 kcal vs 883 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 0.0 g).
- Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product has more carbs (0.0 g vs 17.3 g).
- Seeds, lotus seeds, raw has more fat (0.5 g vs 100.0 g).
- Seeds, lotus seeds, raw has more sodium (1 mg vs 6 mg).
| Macronutrients | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calories | 89 kcal | 883 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 92.6 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 37.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 115.0 mg | 0.0 mg |
| Isoleucine | 205.0 mg | 0.0 mg |
| Leucine | 326.0 mg | 0.0 mg |
| Lysine | 264.0 mg | 0.0 mg |
| Methionine | 72.0 mg | 0.0 mg |
| Phenylalanine | 206.0 mg | 0.0 mg |
| Threonine | 200.0 mg | 0.0 mg |
| Tryptophan | 59.0 mg | 0.0 mg |
| Valine | 266.0 mg | 0.0 mg |
| Alanine | 239.0 mg | 0.0 mg |
| Arginine | 338.0 mg | 0.0 mg |
| Aspartic Acid | 505.0 mg | 0.0 mg |
| Cystine | 54.0 mg | 0.0 mg |
| Glutamic Acid | 957.0 mg | 0.0 mg |
| Glycine | 221.0 mg | 0.0 mg |
| Proline | 344.0 mg | 0.0 mg |
| Serine | 252.0 mg | 0.0 mg |
| Tyrosine | 100.0 mg | 0.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 28.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Calcium | 44.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 56.0 mg | 0.0 mg |
| Phosphorus | 168.0 mg | 0.0 mg |
| Potassium | 367.0 mg | 1.0 mg |
| Sodium | 1.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Seeds, lotus seeds, raw | Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 883 kcal for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 0.0 g for Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product per 100 g.
Is Seeds, lotus seeds, raw or Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.