Seeds, lotus seeds, raw vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Seeds, flaxseed
534 kcal
Calories
89 kcal
534 kcal
Protein
4.1 g
18.3 g
Carbs
17.3 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
0.5 g
42.2 g
Sodium
1 mg
30 mg
Key takeaways
- Seeds, lotus seeds, raw has 83% fewer calories (89 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 4.1 g).
- Seeds, lotus seeds, raw has more carbs (17.3 g vs 28.9 g).
- Seeds, lotus seeds, raw has more fat (0.5 g vs 42.2 g).
- Seeds, lotus seeds, raw has more sodium (1 mg vs 30 mg).
| Macronutrients | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Calories | 89 kcal | 534 kcal |
| Protein | 4.1 g | 18.3 g |
| Total Fat | 0.5 g | 42.2 g |
| Total Carbohydrate | 17.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 77.0 g | 7.0 g |
| Carbohydrates | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 17.3 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.5 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 28.7 g |
| Omega-3 Fatty Acids | 27.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Protein | 4.1 g | 18.3 g |
| Histidine | 115.0 mg | 472.0 mg |
| Isoleucine | 205.0 mg | 896.0 mg |
| Leucine | 326.0 mg | 1,235.0 mg |
| Lysine | 264.0 mg | 862.0 mg |
| Methionine | 72.0 mg | 370.0 mg |
| Phenylalanine | 206.0 mg | 957.0 mg |
| Threonine | 200.0 mg | 766.0 mg |
| Tryptophan | 59.0 mg | 297.0 mg |
| Valine | 266.0 mg | 1,072.0 mg |
| Alanine | 239.0 mg | 925.0 mg |
| Arginine | 338.0 mg | 1,925.0 mg |
| Aspartic Acid | 505.0 mg | 2,046.0 mg |
| Cystine | 54.0 mg | 340.0 mg |
| Glutamic Acid | 957.0 mg | 4,039.0 mg |
| Glycine | 221.0 mg | 1,248.0 mg |
| Proline | 344.0 mg | 806.0 mg |
| Serine | 252.0 mg | 970.0 mg |
| Tyrosine | 100.0 mg | 493.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.2 mg | 0.5 mg |
| Folate (B9) | 28.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Calcium | 44.0 mg | 255.0 mg |
| Iron | 1.0 mg | 5.7 mg |
| Magnesium | 56.0 mg | 392.0 mg |
| Phosphorus | 168.0 mg | 642.0 mg |
| Potassium | 367.0 mg | 813.0 mg |
| Sodium | 1.0 mg | 30.0 mg |
| Zinc | 0.3 mg | 4.3 mg |
| Copper | 0.1 mg | 1.2 mg |
| Manganese | 0.6 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, lotus seeds, raw | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Seeds, flaxseed?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Seeds, flaxseed?
Seeds, flaxseed has more protein: 4.1 g for Seeds, lotus seeds, raw vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, lotus seeds, raw or Seeds, flaxseed healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.