Seeds, lotus seeds, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
89 kcal
883 kcal
Protein
4.1 g
0.0 g
Carbs
17.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.5 g
100.0 g
Sodium
1 mg
0 mg
Key takeaways
- Seeds, lotus seeds, raw has 90% fewer calories (89 kcal vs 883 kcal).
- Seeds, lotus seeds, raw has more protein (4.1 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 17.3 g).
- Seeds, lotus seeds, raw has more fat (0.5 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 1 mg).
| Macronutrients | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 89 kcal | 883 kcal |
| Protein | 4.1 g | 0.0 g |
| Total Fat | 0.5 g | 100.0 g |
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 77.0 g | 0.0 g |
| Carbohydrates | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 17.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.5 g | 100.0 g |
| Saturated Fat | 0.1 g | 6.5 g |
| Monounsaturated Fat | 0.1 g | 72.0 g |
| Polyunsaturated Fat | 0.3 g | 17.1 g |
| Trans Fat | ~ | 0.8 g |
| Omega-3 Fatty Acids | 27.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 4.1 g | 0.0 g |
| Histidine | 115.0 mg | ~ |
| Isoleucine | 205.0 mg | ~ |
| Leucine | 326.0 mg | ~ |
| Lysine | 264.0 mg | ~ |
| Methionine | 72.0 mg | ~ |
| Phenylalanine | 206.0 mg | ~ |
| Threonine | 200.0 mg | ~ |
| Tryptophan | 59.0 mg | ~ |
| Valine | 266.0 mg | ~ |
| Alanine | 239.0 mg | ~ |
| Arginine | 338.0 mg | ~ |
| Aspartic Acid | 505.0 mg | ~ |
| Cystine | 54.0 mg | ~ |
| Glutamic Acid | 957.0 mg | ~ |
| Glycine | 221.0 mg | ~ |
| Proline | 344.0 mg | ~ |
| Serine | 252.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 28.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 44.0 mg | ~ |
| Iron | 1.0 mg | ~ |
| Magnesium | 56.0 mg | ~ |
| Phosphorus | 168.0 mg | ~ |
| Potassium | 367.0 mg | ~ |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Sterols | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Seeds, lotus seeds, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Seeds, lotus seeds, raw has more protein: 4.1 g for Seeds, lotus seeds, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Seeds, lotus seeds, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, lotus seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.