Seeds, lotus seeds, raw vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
89 kcal
582 kcal
Protein
4.1 g
19.3 g
Carbs
17.3 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
0.5 g
49.8 g
Sodium
1 mg
3 mg
Key takeaways
- Seeds, lotus seeds, raw has 85% fewer calories (89 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 4.1 g).
- Seeds, lotus seeds, raw has fewer carbs (17.3 g vs 24.1 g).
- Seeds, lotus seeds, raw has less fat (0.5 g vs 49.8 g).
- Seeds, lotus seeds, raw has less sodium (1 mg vs 3 mg).
| Macronutrients | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 89 kcal | 582 kcal |
| Protein | 4.1 g | 19.3 g |
| Total Fat | 0.5 g | 49.8 g |
| Total Carbohydrate | 17.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 77.0 g | 1.2 g |
| Carbohydrates | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 17.3 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.5 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.1 g | 9.5 g |
| Polyunsaturated Fat | 0.3 g | 32.9 g |
| Omega-3 Fatty Acids | 27.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 4.1 g | 19.3 g |
| Histidine | 115.0 mg | 536.0 mg |
| Isoleucine | 205.0 mg | 967.0 mg |
| Leucine | 326.0 mg | 1,408.0 mg |
| Lysine | 264.0 mg | 795.0 mg |
| Methionine | 72.0 mg | 420.0 mg |
| Phenylalanine | 206.0 mg | 992.0 mg |
| Threonine | 200.0 mg | 788.0 mg |
| Tryptophan | 59.0 mg | 295.0 mg |
| Valine | 266.0 mg | 1,116.0 mg |
| Alanine | 239.0 mg | 948.0 mg |
| Arginine | 338.0 mg | 2,039.0 mg |
| Aspartic Acid | 505.0 mg | 2,076.0 mg |
| Cystine | 54.0 mg | 383.0 mg |
| Glutamic Acid | 957.0 mg | 4,735.0 mg |
| Glycine | 221.0 mg | 1,240.0 mg |
| Proline | 344.0 mg | 1,003.0 mg |
| Serine | 252.0 mg | 912.0 mg |
| Tyrosine | 100.0 mg | 565.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 7.0 mg |
| Vitamin B6 | 0.2 mg | 0.8 mg |
| Folate (B9) | 28.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 44.0 mg | 70.0 mg |
| Iron | 1.0 mg | 3.8 mg |
| Magnesium | 56.0 mg | 129.0 mg |
| Phosphorus | 168.0 mg | 1,155.0 mg |
| Potassium | 367.0 mg | 850.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 5.3 mg |
| Copper | 0.1 mg | 1.8 mg |
| Manganese | 0.6 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, raw | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 4.1 g for Seeds, lotus seeds, raw vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, lotus seeds, raw or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.