Seeds, lotus seeds, raw vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, lotus seeds, raw
89 kcal
Seeds, chia seeds, dried
486 kcal
Calories
89 kcal
486 kcal
Protein
4.1 g
16.5 g
Carbs
17.3 g
42.1 g
Fiber
~
34.4 g
Fat
0.5 g
30.7 g
Sodium
1 mg
16 mg
Key takeaways
- Seeds, lotus seeds, raw has 82% fewer calories (89 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 4.1 g).
- Seeds, lotus seeds, raw has fewer carbs (17.3 g vs 42.1 g).
- Seeds, lotus seeds, raw has less fat (0.5 g vs 30.7 g).
- Seeds, lotus seeds, raw has less sodium (1 mg vs 16 mg).
| Macronutrients | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 89 kcal | 486 kcal |
| Protein | 4.1 g | 16.5 g |
| Total Fat | 0.5 g | 30.7 g |
| Total Carbohydrate | 17.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 77.0 g | 5.8 g |
| Carbohydrates | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 17.3 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.5 g | 30.7 g |
| Saturated Fat | 0.1 g | 3.3 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.3 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 27.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 285.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 4.1 g | 16.5 g |
| Histidine | 115.0 mg | 531.0 mg |
| Isoleucine | 205.0 mg | 801.0 mg |
| Leucine | 326.0 mg | 1,371.0 mg |
| Lysine | 264.0 mg | 970.0 mg |
| Methionine | 72.0 mg | 588.0 mg |
| Phenylalanine | 206.0 mg | 1,016.0 mg |
| Threonine | 200.0 mg | 709.0 mg |
| Tryptophan | 59.0 mg | 436.0 mg |
| Valine | 266.0 mg | 950.0 mg |
| Alanine | 239.0 mg | 1,044.0 mg |
| Arginine | 338.0 mg | 2,143.0 mg |
| Aspartic Acid | 505.0 mg | 1,689.0 mg |
| Cystine | 54.0 mg | 407.0 mg |
| Glutamic Acid | 957.0 mg | 3,500.0 mg |
| Glycine | 221.0 mg | 943.0 mg |
| Proline | 344.0 mg | 776.0 mg |
| Serine | 252.0 mg | 1,049.0 mg |
| Tyrosine | 100.0 mg | 563.0 mg |
| Vitamins | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 28.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 44.0 mg | 631.0 mg |
| Iron | 1.0 mg | 7.7 mg |
| Magnesium | 56.0 mg | 335.0 mg |
| Phosphorus | 168.0 mg | 860.0 mg |
| Potassium | 367.0 mg | 407.0 mg |
| Sodium | 1.0 mg | 16.0 mg |
| Zinc | 0.3 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.6 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, raw | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 1.1 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, raw or Seeds, chia seeds, dried?
Seeds, lotus seeds, raw has fewer calories: 89 kcal for Seeds, lotus seeds, raw vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, lotus seeds, raw or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 4.1 g for Seeds, lotus seeds, raw vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, lotus seeds, raw or Seeds, chia seeds, dried healthier?
Seeds, lotus seeds, raw is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.