Seeds, lotus seeds, dried vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, lotus seeds, dried
332 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
332 kcal
567 kcal
Protein
15.4 g
17.0 g
Carbs
64.5 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
2.0 g
48.0 g
Sodium
5 mg
588 mg
Key takeaways
- Seeds, lotus seeds, dried has 41% fewer calories (332 kcal vs 567 kcal).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein (17.0 g vs 15.4 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 64.5 g).
- Seeds, lotus seeds, dried has less fat (2.0 g vs 48.0 g).
- Seeds, lotus seeds, dried has less sodium (5 mg vs 588 mg).
| Macronutrients | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 332 kcal | 567 kcal |
| Protein | 15.4 g | 17.0 g |
| Total Fat | 2.0 g | 48.0 g |
| Total Carbohydrate | 64.5 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 14.2 g | 5.0 g |
| Carbohydrates | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.5 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 2.0 g | 48.0 g |
| Saturated Fat | 0.3 g | 6.7 g |
| Monounsaturated Fat | 0.4 g | 18.1 g |
| Polyunsaturated Fat | 1.2 g | 21.0 g |
| Omega-3 Fatty Acids | 102.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 1,064.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 15.4 g | 17.0 g |
| Histidine | 430.0 mg | 499.0 mg |
| Isoleucine | 765.0 mg | 730.0 mg |
| Leucine | 1,215.0 mg | 1,299.0 mg |
| Lysine | 985.0 mg | 544.0 mg |
| Methionine | 267.0 mg | 560.0 mg |
| Phenylalanine | 767.0 mg | 899.0 mg |
| Threonine | 747.0 mg | 704.0 mg |
| Tryptophan | 221.0 mg | 371.0 mg |
| Valine | 991.0 mg | 947.0 mg |
| Alanine | 892.0 mg | 886.0 mg |
| Arginine | 1,262.0 mg | 2,515.0 mg |
| Aspartic Acid | 1,884.0 mg | 1,574.0 mg |
| Cystine | 201.0 mg | 342.0 mg |
| Glutamic Acid | 3,570.0 mg | 3,782.0 mg |
| Glycine | 826.0 mg | 1,162.0 mg |
| Proline | 1,285.0 mg | 774.0 mg |
| Serine | 939.0 mg | 925.0 mg |
| Tyrosine | 375.0 mg | 710.0 mg |
| Vitamins | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.6 mg | 1.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.5 mg |
| Niacin (B3) | 1.6 mg | 5.4 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 104.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 163.0 mg | 131.0 mg |
| Iron | 3.5 mg | 7.8 mg |
| Magnesium | 210.0 mg | 346.0 mg |
| Phosphorus | 626.0 mg | 774.0 mg |
| Potassium | 1,368.0 mg | 406.0 mg |
| Sodium | 5.0 mg | 588.0 mg |
| Zinc | 1.1 mg | 10.2 mg |
| Copper | 0.4 mg | 1.5 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, lotus seeds, dried | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, lotus seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, lotus seeds, dried has fewer calories: 332 kcal for Seeds, lotus seeds, dried vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, lotus seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, sesame seed kernels, toasted, with salt added (decorticated) has more protein: 15.4 g for Seeds, lotus seeds, dried vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, lotus seeds, dried or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, lotus seeds, dried is lower in calories, and Seeds, sesame seed kernels, toasted, with salt added (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.