Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
367 kcal
582 kcal
Protein
49.1 g
19.3 g
Carbs
38.4 g
24.1 g
Fiber
~
11.1 g
Sugars
~
2.7 g
Fat
4.8 g
49.8 g
Sodium
37 mg
3 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 37% fewer calories (367 kcal vs 582 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 49.8 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has less sodium (3 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 367 kcal | 582 kcal |
| Protein | 49.1 g | 19.3 g |
| Total Fat | 4.8 g | 49.8 g |
| Total Carbohydrate | 38.4 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 1.2 g | 1.2 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 38.4 g | 24.1 g |
| Dietary Fiber | ~ | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 4.8 g | 49.8 g |
| Saturated Fat | 1.2 g | 5.2 g |
| Monounsaturated Fat | 0.9 g | 9.5 g |
| Polyunsaturated Fat | 2.2 g | 32.9 g |
| Omega-3 Fatty Acids | 9.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 49.1 g | 19.3 g |
| Histidine | 1,547.0 mg | 536.0 mg |
| Isoleucine | 1,769.0 mg | 967.0 mg |
| Leucine | 3,354.0 mg | 1,408.0 mg |
| Lysine | 2,492.0 mg | 795.0 mg |
| Methionine | 797.0 mg | 420.0 mg |
| Phenylalanine | 3,057.0 mg | 992.0 mg |
| Threonine | 1,816.0 mg | 788.0 mg |
| Tryptophan | 741.0 mg | 295.0 mg |
| Valine | 2,520.0 mg | 1,116.0 mg |
| Alanine | 2,279.0 mg | 948.0 mg |
| Arginine | 6,633.0 mg | 2,039.0 mg |
| Aspartic Acid | 5,345.0 mg | 2,076.0 mg |
| Cystine | 1,288.0 mg | 383.0 mg |
| Glutamic Acid | 12,293.0 mg | 4,735.0 mg |
| Glycine | 2,381.0 mg | 1,240.0 mg |
| Proline | 2,094.0 mg | 1,003.0 mg |
| Serine | 2,455.0 mg | 912.0 mg |
| Tyrosine | 1,769.0 mg | 565.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 2.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.0 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 242.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 504.0 mg | 70.0 mg |
| Iron | 13.4 mg | 3.8 mg |
| Magnesium | 760.0 mg | 129.0 mg |
| Phosphorus | 1,684.0 mg | 1,155.0 mg |
| Potassium | 1,869.0 mg | 850.0 mg |
| Sodium | 37.0 mg | 3.0 mg |
| Zinc | 12.3 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | ~ | 79.3 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.