Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, chia seeds, dried
486 kcal
Calories
367 kcal
486 kcal
Protein
49.1 g
16.5 g
Carbs
38.4 g
42.1 g
Fiber
~
34.4 g
Fat
4.8 g
30.7 g
Sodium
37 mg
16 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 24% fewer calories (367 kcal vs 486 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 16.5 g).
- Seeds, cottonseed meal, partially defatted (glandless) has fewer carbs (38.4 g vs 42.1 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 30.7 g).
- Seeds, chia seeds, dried has less sodium (16 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 367 kcal | 486 kcal |
| Protein | 49.1 g | 16.5 g |
| Total Fat | 4.8 g | 30.7 g |
| Total Carbohydrate | 38.4 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Water | 1.2 g | 5.8 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 38.4 g | 42.1 g |
| Dietary Fiber | ~ | 34.4 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 4.8 g | 30.7 g |
| Saturated Fat | 1.2 g | 3.3 g |
| Monounsaturated Fat | 0.9 g | 2.3 g |
| Polyunsaturated Fat | 2.2 g | 23.7 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 9.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 49.1 g | 16.5 g |
| Histidine | 1,547.0 mg | 531.0 mg |
| Isoleucine | 1,769.0 mg | 801.0 mg |
| Leucine | 3,354.0 mg | 1,371.0 mg |
| Lysine | 2,492.0 mg | 970.0 mg |
| Methionine | 797.0 mg | 588.0 mg |
| Phenylalanine | 3,057.0 mg | 1,016.0 mg |
| Threonine | 1,816.0 mg | 709.0 mg |
| Tryptophan | 741.0 mg | 436.0 mg |
| Valine | 2,520.0 mg | 950.0 mg |
| Alanine | 2,279.0 mg | 1,044.0 mg |
| Arginine | 6,633.0 mg | 2,143.0 mg |
| Aspartic Acid | 5,345.0 mg | 1,689.0 mg |
| Cystine | 1,288.0 mg | 407.0 mg |
| Glutamic Acid | 12,293.0 mg | 3,500.0 mg |
| Glycine | 2,381.0 mg | 943.0 mg |
| Proline | 2,094.0 mg | 776.0 mg |
| Serine | 2,455.0 mg | 1,049.0 mg |
| Tyrosine | 1,769.0 mg | 563.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 2.5 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 2.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 8.8 mg |
| Vitamin B6 | 0.8 mg | ~ |
| Folate (B9) | 242.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 504.0 mg | 631.0 mg |
| Iron | 13.4 mg | 7.7 mg |
| Magnesium | 760.0 mg | 335.0 mg |
| Phosphorus | 1,684.0 mg | 860.0 mg |
| Potassium | 1,869.0 mg | 407.0 mg |
| Sodium | 37.0 mg | 16.0 mg |
| Zinc | 12.3 mg | 4.6 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 2.3 mg | 2.7 mg |
| Selenium | ~ | 55.2 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 6.5 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, chia seeds, dried?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, chia seeds, dried healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.