Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
367 kcal
619 kcal
Protein
49.1 g
17.2 g
Carbs
38.4 g
20.6 g
Fiber
~
11.5 g
Fat
4.8 g
56.8 g
Sodium
37 mg
613 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 41% fewer calories (367 kcal vs 619 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has more fat (4.8 g vs 56.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has more sodium (37 mg vs 613 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 367 kcal | 619 kcal |
| Protein | 49.1 g | 17.2 g |
| Total Fat | 4.8 g | 56.8 g |
| Total Carbohydrate | 38.4 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 1.2 g | 1.0 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 38.4 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 4.8 g | 56.8 g |
| Saturated Fat | 1.2 g | 6.0 g |
| Monounsaturated Fat | 0.9 g | 10.8 g |
| Polyunsaturated Fat | 2.2 g | 37.5 g |
| Omega-3 Fatty Acids | 9.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 49.1 g | 17.2 g |
| Histidine | 1,547.0 mg | 477.0 mg |
| Isoleucine | 1,769.0 mg | 861.0 mg |
| Leucine | 3,354.0 mg | 1,254.0 mg |
| Lysine | 2,492.0 mg | 708.0 mg |
| Methionine | 797.0 mg | 374.0 mg |
| Phenylalanine | 3,057.0 mg | 883.0 mg |
| Threonine | 1,816.0 mg | 702.0 mg |
| Tryptophan | 741.0 mg | 263.0 mg |
| Valine | 2,520.0 mg | 994.0 mg |
| Alanine | 2,279.0 mg | 844.0 mg |
| Arginine | 6,633.0 mg | 1,816.0 mg |
| Aspartic Acid | 5,345.0 mg | 1,848.0 mg |
| Cystine | 1,288.0 mg | 341.0 mg |
| Glutamic Acid | 12,293.0 mg | 4,216.0 mg |
| Glycine | 2,381.0 mg | 1,104.0 mg |
| Proline | 2,094.0 mg | 893.0 mg |
| Serine | 2,455.0 mg | 812.0 mg |
| Tyrosine | 1,769.0 mg | 503.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 2.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.2 mg |
| Vitamin B6 | 0.8 mg | 0.8 mg |
| Folate (B9) | 242.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.1 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 504.0 mg | 57.0 mg |
| Iron | 13.4 mg | 6.8 mg |
| Magnesium | 760.0 mg | 129.0 mg |
| Phosphorus | 1,684.0 mg | 1,158.0 mg |
| Potassium | 1,869.0 mg | 491.0 mg |
| Sodium | 37.0 mg | 613.0 mg |
| Zinc | 12.3 mg | 5.3 mg |
| Copper | 0.0 mg | 1.8 mg |
| Manganese | 2.3 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 6.5 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.