Seeds, cottonseed meal, partially defatted (glandless) vs Oil, flaxseed, cold pressed
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Oil, flaxseed, cold pressed
884 kcal
Calories
367 kcal
884 kcal
Protein
49.1 g
0.1 g
Carbs
38.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
4.8 g
100.0 g
Sodium
37 mg
0 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 58% fewer calories (367 kcal vs 884 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.1 g).
- Oil, flaxseed, cold pressed has fewer carbs (0.0 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 100.0 g).
- Oil, flaxseed, cold pressed has less sodium (0 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calories | 367 kcal | 884 kcal |
| Protein | 49.1 g | 0.1 g |
| Total Fat | 4.8 g | 100.0 g |
| Total Carbohydrate | 38.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 1.2 g | 0.1 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Carbohydrate | 38.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Total Fat | 4.8 g | 100.0 g |
| Saturated Fat | 1.2 g | 9.0 g |
| Monounsaturated Fat | 0.9 g | 18.4 g |
| Polyunsaturated Fat | 2.2 g | 67.8 g |
| Omega-3 Fatty Acids | 9.0 mg | 53,368.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 14,327.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Protein | 49.1 g | 0.1 g |
| Histidine | 1,547.0 mg | ~ |
| Isoleucine | 1,769.0 mg | ~ |
| Leucine | 3,354.0 mg | ~ |
| Lysine | 2,492.0 mg | ~ |
| Methionine | 797.0 mg | ~ |
| Phenylalanine | 3,057.0 mg | ~ |
| Threonine | 1,816.0 mg | ~ |
| Tryptophan | 741.0 mg | ~ |
| Valine | 2,520.0 mg | ~ |
| Alanine | 2,279.0 mg | ~ |
| Arginine | 6,633.0 mg | ~ |
| Aspartic Acid | 5,345.0 mg | ~ |
| Cystine | 1,288.0 mg | ~ |
| Glutamic Acid | 12,293.0 mg | ~ |
| Glycine | 2,381.0 mg | ~ |
| Proline | 2,094.0 mg | ~ |
| Serine | 2,455.0 mg | ~ |
| Tyrosine | 1,769.0 mg | ~ |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 9.3 mcg |
| Thiamin (B1) | 2.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 4.3 mg | 0.0 mg |
| Vitamin B6 | 0.8 mg | 0.0 mg |
| Folate (B9) | 242.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | ~ | 0.2 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Calcium | 504.0 mg | 1.0 mg |
| Iron | 13.4 mg | 0.0 mg |
| Magnesium | 760.0 mg | 0.0 mg |
| Phosphorus | 1,684.0 mg | 1.0 mg |
| Potassium | 1,869.0 mg | 0.0 mg |
| Sodium | 37.0 mg | 0.0 mg |
| Zinc | 12.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 2.3 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 98.0 mg |
| Stigmasterol | ~ | 30.0 mg |
| Beta-sitosterol | ~ | 206.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Oil, flaxseed, cold pressed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 884 kcal for Oil, flaxseed, cold pressed per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Oil, flaxseed, cold pressed?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 0.1 g for Oil, flaxseed, cold pressed per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Oil, flaxseed, cold pressed healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.