Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
367 kcal
631 kcal
Protein
49.1 g
20.5 g
Carbs
38.4 g
11.7 g
Fiber
~
11.6 g
Sugars
~
0.5 g
Fat
4.8 g
61.2 g
Sodium
37 mg
47 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 42% fewer calories (367 kcal vs 631 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 61.2 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 47 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 367 kcal | 631 kcal |
| Protein | 49.1 g | 20.5 g |
| Total Fat | 4.8 g | 61.2 g |
| Total Carbohydrate | 38.4 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.2 g | 3.8 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.4 g | 11.7 g |
| Dietary Fiber | ~ | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 4.8 g | 61.2 g |
| Saturated Fat | 1.2 g | 9.1 g |
| Monounsaturated Fat | 0.9 g | 23.9 g |
| Polyunsaturated Fat | 2.2 g | 25.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 49.1 g | 20.5 g |
| Histidine | 1,547.0 mg | 550.0 mg |
| Isoleucine | 1,769.0 mg | 750.0 mg |
| Leucine | 3,354.0 mg | 1,500.0 mg |
| Lysine | 2,492.0 mg | 650.0 mg |
| Methionine | 797.0 mg | 880.0 mg |
| Phenylalanine | 3,057.0 mg | 940.0 mg |
| Threonine | 1,816.0 mg | 730.0 mg |
| Tryptophan | 741.0 mg | 330.0 mg |
| Valine | 2,520.0 mg | 980.0 mg |
| Alanine | 2,279.0 mg | 990.0 mg |
| Arginine | 6,633.0 mg | 3,250.0 mg |
| Aspartic Acid | 5,345.0 mg | 2,070.0 mg |
| Cystine | 1,288.0 mg | 440.0 mg |
| Glutamic Acid | 12,293.0 mg | 4,600.0 mg |
| Glycine | 2,381.0 mg | 1,090.0 mg |
| Proline | 2,094.0 mg | 1,040.0 mg |
| Serine | 2,455.0 mg | 1,200.0 mg |
| Tyrosine | 1,769.0 mg | 790.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.2 mg | 0.7 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 5.8 mg |
| Vitamin B6 | 0.8 mg | 0.4 mg |
| Folate (B9) | 242.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 504.0 mg | 60.0 mg |
| Iron | 13.4 mg | 6.4 mg |
| Magnesium | 760.0 mg | 345.0 mg |
| Phosphorus | 1,684.0 mg | 667.0 mg |
| Potassium | 1,869.0 mg | 370.0 mg |
| Sodium | 37.0 mg | 47.0 mg |
| Zinc | 12.3 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, dried (decorticated) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.