Seeds, cottonseed meal, partially defatted (glandless) vs Quinoa, cooked
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Quinoa, cooked
120 kcal
Calories
367 kcal
120 kcal
Protein
49.1 g
4.4 g
Carbs
38.4 g
21.3 g
Fiber
~
2.8 g
Fat
4.8 g
1.9 g
Sodium
37 mg
7 mg
Key takeaways
- Quinoa, cooked has 67% fewer calories (120 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 4.4 g).
- Quinoa, cooked has fewer carbs (21.3 g vs 38.4 g).
- Quinoa, cooked has less fat (1.9 g vs 4.8 g).
- Quinoa, cooked has less sodium (7 mg vs 37 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Calories | 367 kcal | 120 kcal |
| Protein | 49.1 g | 4.4 g |
| Total Fat | 4.8 g | 1.9 g |
| Total Carbohydrate | 38.4 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 1.2 g | 71.6 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 38.4 g | 21.3 g |
| Dietary Fiber | ~ | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Total Fat | 4.8 g | 1.9 g |
| Saturated Fat | 1.2 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 2.2 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 2,223.0 mg | ~ |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Protein | 49.1 g | 4.4 g |
| Histidine | 1,547.0 mg | 127.0 mg |
| Isoleucine | 1,769.0 mg | 157.0 mg |
| Leucine | 3,354.0 mg | 261.0 mg |
| Lysine | 2,492.0 mg | 239.0 mg |
| Methionine | 797.0 mg | 96.0 mg |
| Phenylalanine | 3,057.0 mg | 185.0 mg |
| Threonine | 1,816.0 mg | 131.0 mg |
| Tryptophan | 741.0 mg | 52.0 mg |
| Valine | 2,520.0 mg | 185.0 mg |
| Alanine | 2,279.0 mg | 183.0 mg |
| Arginine | 6,633.0 mg | 340.0 mg |
| Aspartic Acid | 5,345.0 mg | 353.0 mg |
| Cystine | 1,288.0 mg | 63.0 mg |
| Glutamic Acid | 12,293.0 mg | 580.0 mg |
| Glycine | 2,381.0 mg | 216.0 mg |
| Proline | 2,094.0 mg | 240.0 mg |
| Serine | 2,455.0 mg | 176.0 mg |
| Tyrosine | 1,769.0 mg | 83.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 242.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Calcium | 504.0 mg | 17.0 mg |
| Iron | 13.4 mg | 1.5 mg |
| Magnesium | 760.0 mg | 64.0 mg |
| Phosphorus | 1,684.0 mg | 152.0 mg |
| Potassium | 1,869.0 mg | 172.0 mg |
| Sodium | 37.0 mg | 7.0 mg |
| Zinc | 12.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 2.3 mg | 0.6 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Quinoa, cooked |
|---|---|---|
| Ash | 6.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Quinoa, cooked?
Quinoa, cooked has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Quinoa, cooked?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 4.4 g for Quinoa, cooked per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Quinoa, cooked healthier?
Quinoa, cooked is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.