Seeds, cottonseed meal, partially defatted (glandless) vs Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nutrition comparison per 100 g.
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567 kcal
Calories
367 kcal
567 kcal
Protein
49.1 g
17.0 g
Carbs
38.4 g
26.0 g
Fiber
~
16.9 g
Sugars
~
0.5 g
Fat
4.8 g
48.0 g
Sodium
37 mg
588 mg
Key takeaways
- Seeds, cottonseed meal, partially defatted (glandless) has 35% fewer calories (367 kcal vs 567 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 17.0 g).
- Seeds, sesame seed kernels, toasted, with salt added (decorticated) has fewer carbs (26.0 g vs 38.4 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less fat (4.8 g vs 48.0 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 588 mg).
| Macronutrients | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calories | 367 kcal | 567 kcal |
| Protein | 49.1 g | 17.0 g |
| Total Fat | 4.8 g | 48.0 g |
| Total Carbohydrate | 38.4 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Water | 1.2 g | 5.0 g |
| Carbohydrates | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Carbohydrate | 38.4 g | 26.0 g |
| Dietary Fiber | ~ | 16.9 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Total Fat | 4.8 g | 48.0 g |
| Saturated Fat | 1.2 g | 6.7 g |
| Monounsaturated Fat | 0.9 g | 18.1 g |
| Polyunsaturated Fat | 2.2 g | 21.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 363.0 mg |
| Omega-6 Fatty Acids | 2,223.0 mg | 20,654.0 mg |
| Protein & Amino Acids | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Protein | 49.1 g | 17.0 g |
| Histidine | 1,547.0 mg | 499.0 mg |
| Isoleucine | 1,769.0 mg | 730.0 mg |
| Leucine | 3,354.0 mg | 1,299.0 mg |
| Lysine | 2,492.0 mg | 544.0 mg |
| Methionine | 797.0 mg | 560.0 mg |
| Phenylalanine | 3,057.0 mg | 899.0 mg |
| Threonine | 1,816.0 mg | 704.0 mg |
| Tryptophan | 741.0 mg | 371.0 mg |
| Valine | 2,520.0 mg | 947.0 mg |
| Alanine | 2,279.0 mg | 886.0 mg |
| Arginine | 6,633.0 mg | 2,515.0 mg |
| Aspartic Acid | 5,345.0 mg | 1,574.0 mg |
| Cystine | 1,288.0 mg | 342.0 mg |
| Glutamic Acid | 12,293.0 mg | 3,782.0 mg |
| Glycine | 2,381.0 mg | 1,162.0 mg |
| Proline | 2,094.0 mg | 774.0 mg |
| Serine | 2,455.0 mg | 925.0 mg |
| Tyrosine | 1,769.0 mg | 710.0 mg |
| Vitamins | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 3.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.2 mg | 1.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.5 mg |
| Niacin (B3) | 4.3 mg | 5.4 mg |
| Vitamin B6 | 0.8 mg | 0.1 mg |
| Folate (B9) | 242.0 mcg | 96.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 25.6 mg |
| Minerals | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Calcium | 504.0 mg | 131.0 mg |
| Iron | 13.4 mg | 7.8 mg |
| Magnesium | 760.0 mg | 346.0 mg |
| Phosphorus | 1,684.0 mg | 774.0 mg |
| Potassium | 1,869.0 mg | 406.0 mg |
| Sodium | 37.0 mg | 588.0 mg |
| Zinc | 12.3 mg | 10.2 mg |
| Copper | 0.0 mg | 1.5 mg |
| Manganese | 2.3 mg | 1.4 mg |
| Selenium | ~ | 34.4 mcg |
| Sterols | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, cottonseed meal, partially defatted (glandless) | Seeds, sesame seed kernels, toasted, with salt added (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.5 g | 4.0 g |
Frequently asked questions
Which has fewer calories, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed meal, partially defatted (glandless) has fewer calories: 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) vs 567 kcal for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Which has more protein, Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) vs 17.0 g for Seeds, sesame seed kernels, toasted, with salt added (decorticated) per 100 g.
Is Seeds, cottonseed meal, partially defatted (glandless) or Seeds, sesame seed kernels, toasted, with salt added (decorticated) healthier?
Seeds, cottonseed meal, partially defatted (glandless) is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.