Seeds, breadfruit seeds, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, raw
191 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
191 kcal
47 kcal
Protein
7.4 g
0.9 g
Carbs
29.2 g
11.8 g
Fiber
5.2 g
2.4 g
Sugars
~
9.4 g
Fat
5.6 g
0.1 g
Sodium
25 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 75% fewer calories (47 kcal vs 191 kcal).
- Seeds, breadfruit seeds, raw has more protein (7.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 29.2 g).
- Seeds, breadfruit seeds, raw has more fiber (5.2 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 5.6 g).
| Macronutrients | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 191 kcal | 47 kcal |
| Protein | 7.4 g | 0.9 g |
| Total Fat | 5.6 g | 0.1 g |
| Total Carbohydrate | 29.2 g | 11.8 g |
| Dietary Fiber | 5.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 56.3 g | 86.8 g |
| Carbohydrates | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 29.2 g | 11.8 g |
| Dietary Fiber | 5.2 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 5.6 g | 0.1 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 687.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 2,290.0 mg | 18.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 7.4 g | 0.9 g |
| Histidine | 207.0 mg | 18.0 mg |
| Isoleucine | 443.0 mg | 25.0 mg |
| Leucine | 563.0 mg | 23.0 mg |
| Lysine | 570.0 mg | 47.0 mg |
| Methionine | 96.0 mg | 20.0 mg |
| Phenylalanine | 797.0 mg | 31.0 mg |
| Threonine | 385.0 mg | 15.0 mg |
| Tryptophan | 123.0 mg | 9.0 mg |
| Valine | 535.0 mg | 40.0 mg |
| Alanine | 336.0 mg | 50.0 mg |
| Arginine | 494.0 mg | 65.0 mg |
| Aspartic Acid | 817.0 mg | 114.0 mg |
| Cystine | 116.0 mg | 10.0 mg |
| Glutamic Acid | 1,036.0 mg | 94.0 mg |
| Glycine | 465.0 mg | 94.0 mg |
| Proline | 369.0 mg | 46.0 mg |
| Serine | 496.0 mg | 32.0 mg |
| Tyrosine | 544.0 mg | 16.0 mg |
| Vitamins | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 11.0 mcg |
| Vitamin C | 6.6 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 53.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 36.0 mg | 40.0 mg |
| Iron | 3.7 mg | 0.1 mg |
| Magnesium | 54.0 mg | 10.0 mg |
| Phosphorus | 175.0 mg | 14.0 mg |
| Potassium | 941.0 mg | 181.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 191 kcal for Seeds, breadfruit seeds, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Seeds, breadfruit seeds, raw or Oranges, raw, all commercial varieties?
Seeds, breadfruit seeds, raw has more protein: 7.4 g for Seeds, breadfruit seeds, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Seeds, breadfruit seeds, raw or Oranges, raw, all commercial varieties?
Seeds, breadfruit seeds, raw has more fiber: 5.2 g for Seeds, breadfruit seeds, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Seeds, breadfruit seeds, raw or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Seeds, breadfruit seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.