Seeds, breadfruit seeds, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, raw
191 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
191 kcal
32 kcal
Protein
7.4 g
0.4 g
Carbs
29.2 g
7.7 g
Fiber
5.2 g
1.1 g
Fat
5.6 g
0.3 g
Sodium
25 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 83% fewer calories (32 kcal vs 191 kcal).
- Seeds, breadfruit seeds, raw has more protein (7.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 29.2 g).
- Seeds, breadfruit seeds, raw has more fiber (5.2 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 5.6 g).
| Macronutrients | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 191 kcal | 32 kcal |
| Protein | 7.4 g | 0.4 g |
| Total Fat | 5.6 g | 0.3 g |
| Total Carbohydrate | 29.2 g | 7.7 g |
| Dietary Fiber | 5.2 g | 1.1 g |
| Water | 56.3 g | 91.4 g |
| Carbohydrates | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 29.2 g | 7.7 g |
| Dietary Fiber | 5.2 g | 1.1 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 5.6 g | 0.3 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 687.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 2,290.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 7.4 g | 0.4 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 443.0 mg | ~ |
| Leucine | 563.0 mg | ~ |
| Lysine | 570.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 797.0 mg | ~ |
| Threonine | 385.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 535.0 mg | ~ |
| Alanine | 336.0 mg | ~ |
| Arginine | 494.0 mg | ~ |
| Aspartic Acid | 817.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,036.0 mg | ~ |
| Glycine | 465.0 mg | ~ |
| Proline | 369.0 mg | ~ |
| Serine | 496.0 mg | ~ |
| Tyrosine | 544.0 mg | ~ |
| Vitamins | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 38.0 mcg |
| Vitamin C | 6.6 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 36.0 mg | 12.0 mg |
| Iron | 3.7 mg | 0.2 mg |
| Magnesium | 54.0 mg | 18.0 mg |
| Phosphorus | 175.0 mg | 11.0 mg |
| Potassium | 941.0 mg | 146.0 mg |
| Sodium | 25.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 0.1 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | ~ | 0.6 mcg |
| Sterols | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, breadfruit seeds, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 191 kcal for Seeds, breadfruit seeds, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, raw or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, raw has more protein: 7.4 g for Seeds, breadfruit seeds, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, raw or Acerola, (west indian cherry), raw?
Seeds, breadfruit seeds, raw has more fiber: 5.2 g for Seeds, breadfruit seeds, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Seeds, breadfruit seeds, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Seeds, breadfruit seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.