Seeds, breadfruit seeds, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, raw
191 kcal
Abiyuch, raw
69 kcal
Calories
191 kcal
69 kcal
Protein
7.4 g
1.5 g
Carbs
29.2 g
17.6 g
Fiber
5.2 g
5.3 g
Sugars
~
8.6 g
Fat
5.6 g
0.1 g
Sodium
25 mg
20 mg
Key takeaways
- Abiyuch, raw has 64% fewer calories (69 kcal vs 191 kcal).
- Seeds, breadfruit seeds, raw has more protein (7.4 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 29.2 g).
- Abiyuch, raw has more fiber (5.3 g vs 5.2 g).
- Abiyuch, raw has more fat (0.1 g vs 5.6 g).
| Macronutrients | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Calories | 191 kcal | 69 kcal |
| Protein | 7.4 g | 1.5 g |
| Total Fat | 5.6 g | 0.1 g |
| Total Carbohydrate | 29.2 g | 17.6 g |
| Dietary Fiber | 5.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 56.3 g | 79.9 g |
| Carbohydrates | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 29.2 g | 17.6 g |
| Dietary Fiber | 5.2 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.1 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 3.0 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 687.0 mg | ~ |
| Omega-6 Fatty Acids | 2,290.0 mg | ~ |
| Protein & Amino Acids | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Protein | 7.4 g | 1.5 g |
| Histidine | 207.0 mg | ~ |
| Isoleucine | 443.0 mg | ~ |
| Leucine | 563.0 mg | ~ |
| Lysine | 570.0 mg | ~ |
| Methionine | 96.0 mg | ~ |
| Phenylalanine | 797.0 mg | ~ |
| Threonine | 385.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 535.0 mg | ~ |
| Alanine | 336.0 mg | ~ |
| Arginine | 494.0 mg | ~ |
| Aspartic Acid | 817.0 mg | ~ |
| Cystine | 116.0 mg | ~ |
| Glutamic Acid | 1,036.0 mg | ~ |
| Glycine | 465.0 mg | ~ |
| Proline | 369.0 mg | ~ |
| Serine | 496.0 mg | ~ |
| Tyrosine | 544.0 mg | ~ |
| Vitamins | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 5.0 mcg |
| Vitamin C | 6.6 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 53.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 36.0 mg | 8.0 mg |
| Iron | 3.7 mg | 1.6 mg |
| Magnesium | 54.0 mg | 24.0 mg |
| Phosphorus | 175.0 mg | 47.0 mg |
| Potassium | 941.0 mg | 304.0 mg |
| Sodium | 25.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Sterols | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Seeds, breadfruit seeds, raw | Abiyuch, raw |
|---|---|---|
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 191 kcal for Seeds, breadfruit seeds, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, raw or Abiyuch, raw?
Seeds, breadfruit seeds, raw has more protein: 7.4 g for Seeds, breadfruit seeds, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 5.2 g for Seeds, breadfruit seeds, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Seeds, breadfruit seeds, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Seeds, breadfruit seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.