Seeds, breadfruit seeds, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, raw
191 kcal
Apples, raw, with skin
52 kcal
Calories
191 kcal
52 kcal
Protein
7.4 g
0.3 g
Carbs
29.2 g
13.8 g
Fiber
5.2 g
2.4 g
Sugars
~
10.4 g
Fat
5.6 g
0.2 g
Sodium
25 mg
1 mg
Key takeaways
- Apples, raw, with skin has 73% fewer calories (52 kcal vs 191 kcal).
- Seeds, breadfruit seeds, raw has more protein (7.4 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 29.2 g).
- Seeds, breadfruit seeds, raw has more fiber (5.2 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 5.6 g).
| Macronutrients | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 191 kcal | 52 kcal |
| Protein | 7.4 g | 0.3 g |
| Total Fat | 5.6 g | 0.2 g |
| Total Carbohydrate | 29.2 g | 13.8 g |
| Dietary Fiber | 5.2 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 56.3 g | 85.6 g |
| Carbohydrates | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 29.2 g | 13.8 g |
| Dietary Fiber | 5.2 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 5.6 g | 0.2 g |
| Saturated Fat | 1.5 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 687.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 2,290.0 mg | 43.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 7.4 g | 0.3 g |
| Histidine | 207.0 mg | 5.0 mg |
| Isoleucine | 443.0 mg | 6.0 mg |
| Leucine | 563.0 mg | 13.0 mg |
| Lysine | 570.0 mg | 12.0 mg |
| Methionine | 96.0 mg | 1.0 mg |
| Phenylalanine | 797.0 mg | 6.0 mg |
| Threonine | 385.0 mg | 6.0 mg |
| Tryptophan | 123.0 mg | 1.0 mg |
| Valine | 535.0 mg | 12.0 mg |
| Alanine | 336.0 mg | 11.0 mg |
| Arginine | 494.0 mg | 6.0 mg |
| Aspartic Acid | 817.0 mg | 70.0 mg |
| Cystine | 116.0 mg | 1.0 mg |
| Glutamic Acid | 1,036.0 mg | 25.0 mg |
| Glycine | 465.0 mg | 9.0 mg |
| Proline | 369.0 mg | 6.0 mg |
| Serine | 496.0 mg | 10.0 mg |
| Tyrosine | 544.0 mg | 1.0 mg |
| Vitamins | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 6.6 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 53.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 36.0 mg | 6.0 mg |
| Iron | 3.7 mg | 0.1 mg |
| Magnesium | 54.0 mg | 5.0 mg |
| Phosphorus | 175.0 mg | 11.0 mg |
| Potassium | 941.0 mg | 107.0 mg |
| Sodium | 25.0 mg | 1.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Seeds, breadfruit seeds, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, raw or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 191 kcal for Seeds, breadfruit seeds, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Seeds, breadfruit seeds, raw or Apples, raw, with skin?
Seeds, breadfruit seeds, raw has more protein: 7.4 g for Seeds, breadfruit seeds, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Seeds, breadfruit seeds, raw or Apples, raw, with skin?
Seeds, breadfruit seeds, raw has more fiber: 5.2 g for Seeds, breadfruit seeds, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Seeds, breadfruit seeds, raw or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Seeds, breadfruit seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.