Seeds, breadfruit seeds, raw vs Bananas, raw
Nutrition comparison per 100 g.
Seeds, breadfruit seeds, raw
191 kcal
Bananas, raw
89 kcal
Calories
191 kcal
89 kcal
Protein
7.4 g
1.1 g
Carbs
29.2 g
22.8 g
Fiber
5.2 g
2.6 g
Sugars
~
12.2 g
Fat
5.6 g
0.3 g
Sodium
25 mg
1 mg
Key takeaways
- Bananas, raw has 54% fewer calories (89 kcal vs 191 kcal).
- Seeds, breadfruit seeds, raw has more protein (7.4 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 29.2 g).
- Seeds, breadfruit seeds, raw has more fiber (5.2 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 5.6 g).
| Macronutrients | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Calories | 191 kcal | 89 kcal |
| Protein | 7.4 g | 1.1 g |
| Total Fat | 5.6 g | 0.3 g |
| Total Carbohydrate | 29.2 g | 22.8 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 56.3 g | 74.9 g |
| Carbohydrates | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 29.2 g | 22.8 g |
| Dietary Fiber | 5.2 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Total Fat | 5.6 g | 0.3 g |
| Saturated Fat | 1.5 g | 0.1 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 687.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 2,290.0 mg | 46.0 mg |
| Protein & Amino Acids | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Protein | 7.4 g | 1.1 g |
| Histidine | 207.0 mg | 77.0 mg |
| Isoleucine | 443.0 mg | 28.0 mg |
| Leucine | 563.0 mg | 68.0 mg |
| Lysine | 570.0 mg | 50.0 mg |
| Methionine | 96.0 mg | 8.0 mg |
| Phenylalanine | 797.0 mg | 49.0 mg |
| Threonine | 385.0 mg | 28.0 mg |
| Tryptophan | 123.0 mg | 9.0 mg |
| Valine | 535.0 mg | 47.0 mg |
| Alanine | 336.0 mg | 40.0 mg |
| Arginine | 494.0 mg | 49.0 mg |
| Aspartic Acid | 817.0 mg | 124.0 mg |
| Cystine | 116.0 mg | 9.0 mg |
| Glutamic Acid | 1,036.0 mg | 152.0 mg |
| Glycine | 465.0 mg | 38.0 mg |
| Proline | 369.0 mg | 28.0 mg |
| Serine | 496.0 mg | 40.0 mg |
| Tyrosine | 544.0 mg | 9.0 mg |
| Vitamins | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 3.0 mcg |
| Vitamin C | 6.6 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 53.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Calcium | 36.0 mg | 5.0 mg |
| Iron | 3.7 mg | 0.3 mg |
| Magnesium | 54.0 mg | 27.0 mg |
| Phosphorus | 175.0 mg | 22.0 mg |
| Potassium | 941.0 mg | 358.0 mg |
| Sodium | 25.0 mg | 1.0 mg |
| Zinc | 0.9 mg | 0.2 mg |
| Copper | 1.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | ~ | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Seeds, breadfruit seeds, raw | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Seeds, breadfruit seeds, raw or Bananas, raw?
Bananas, raw has fewer calories: 191 kcal for Seeds, breadfruit seeds, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Seeds, breadfruit seeds, raw or Bananas, raw?
Seeds, breadfruit seeds, raw has more protein: 7.4 g for Seeds, breadfruit seeds, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Seeds, breadfruit seeds, raw or Bananas, raw?
Seeds, breadfruit seeds, raw has more fiber: 5.2 g for Seeds, breadfruit seeds, raw vs 2.6 g for Bananas, raw per 100 g.
Is Seeds, breadfruit seeds, raw or Bananas, raw healthier?
Bananas, raw is lower in calories, and Seeds, breadfruit seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.