Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcal
Seaweed, spirulina, dried
290 kcal
Calories
270 kcal
290 kcal
Protein
62.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
0.0 g
3.1 g
Fat
2.3 g
7.7 g
Sodium
130 mg
1,048 mg
Key takeaways
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 7% fewer calories (270 kcal vs 290 kcal).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein (62.4 g vs 57.5 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more sugars (0.0 g vs 3.1 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more fat (2.3 g vs 7.7 g).
| Macronutrients | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 270 kcal | 290 kcal |
| Protein | 62.4 g | 57.5 g |
| Total Fat | 2.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 34.9 g | 4.7 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.3 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 62.4 g | 57.5 g |
| Histidine | 2,226.0 mg | 1,085.0 mg |
| Isoleucine | 2,367.0 mg | 3,209.0 mg |
| Leucine | 4,822.0 mg | 4,947.0 mg |
| Lysine | 5,052.0 mg | 3,025.0 mg |
| Methionine | 1,272.0 mg | 1,149.0 mg |
| Phenylalanine | 2,473.0 mg | 2,777.0 mg |
| Threonine | 2,438.0 mg | 2,970.0 mg |
| Tryptophan | 601.0 mg | 929.0 mg |
| Valine | 2,438.0 mg | 3,512.0 mg |
| Alanine | 3,568.0 mg | 4,515.0 mg |
| Arginine | 3,515.0 mg | 4,147.0 mg |
| Aspartic Acid | 5,193.0 mg | 5,793.0 mg |
| Cystine | 336.0 mg | 662.0 mg |
| Glutamic Acid | 8,337.0 mg | 8,386.0 mg |
| Glycine | 3,285.0 mg | 3,099.0 mg |
| Proline | 2,862.0 mg | 2,382.0 mg |
| Serine | 2,261.0 mg | 2,998.0 mg |
| Tyrosine | 1,625.0 mg | 2,584.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | 0.0 mcg | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 103.0 mg | 66.0 mg |
| Betaine | 26.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.0 mg | 120.0 mg |
| Iron | 33.0 mg | 28.5 mg |
| Magnesium | 62.0 mg | 195.0 mg |
| Phosphorus | 510.0 mg | 118.0 mg |
| Potassium | 960.0 mg | 1,363.0 mg |
| Sodium | 130.0 mg | 1,048.0 mg |
| Zinc | 5.0 mg | 2.0 mg |
| Copper | 0.3 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Seaweed, spirulina, dried?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has fewer calories: 270 kcal for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Seaweed, spirulina, dried?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein: 62.4 g for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Seaweed, spirulina, dried healthier?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.