Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
270 kcal
336 kcal
Protein
62.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Sugars
0.0 g
~
Fat
2.3 g
21.6 g
Sodium
130 mg
1,136 mg
Key takeaways
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 20% fewer calories (270 kcal vs 336 kcal).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein (62.4 g vs 12.0 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more fat (2.3 g vs 21.6 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more sodium (130 mg vs 1,136 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 270 kcal | 336 kcal |
| Protein | 62.4 g | 12.0 g |
| Total Fat | 2.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 34.9 g | 39.4 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 2.3 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 62.4 g | 12.0 g |
| Histidine | 2,226.0 mg | 220.0 mg |
| Isoleucine | 2,367.0 mg | 491.0 mg |
| Leucine | 4,822.0 mg | 892.0 mg |
| Lysine | 5,052.0 mg | 691.0 mg |
| Methionine | 1,272.0 mg | 281.0 mg |
| Phenylalanine | 2,473.0 mg | 511.0 mg |
| Threonine | 2,438.0 mg | 381.0 mg |
| Tryptophan | 601.0 mg | 140.0 mg |
| Valine | 2,438.0 mg | 531.0 mg |
| Alanine | 3,568.0 mg | 581.0 mg |
| Arginine | 3,515.0 mg | 762.0 mg |
| Aspartic Acid | 5,193.0 mg | 1,002.0 mg |
| Cystine | 336.0 mg | 160.0 mg |
| Glutamic Acid | 8,337.0 mg | 2,415.0 mg |
| Glycine | 3,285.0 mg | 511.0 mg |
| Proline | 2,862.0 mg | 651.0 mg |
| Serine | 2,261.0 mg | 481.0 mg |
| Tyrosine | 1,625.0 mg | 321.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 103.0 mg | ~ |
| Betaine | 26.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 9.0 mg | 124.0 mg |
| Iron | 33.0 mg | 0.7 mg |
| Magnesium | 62.0 mg | 20.0 mg |
| Phosphorus | 510.0 mg | 223.0 mg |
| Potassium | 960.0 mg | 92.0 mg |
| Sodium | 130.0 mg | 1,136.0 mg |
| Zinc | 5.0 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has fewer calories: 270 kcal for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein: 62.4 g for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.