Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
270 kcal
103 kcal
Protein
62.4 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
1.0 g
Sodium
130 mg
37 mg
Key takeaways
- Fish, tuna, fresh, skipjack, raw has 62% fewer calories (103 kcal vs 270 kcal).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein (62.4 g vs 22.0 g).
- Fish, tuna, fresh, skipjack, raw has more fat (1.0 g vs 2.3 g).
- Fish, tuna, fresh, skipjack, raw has more sodium (37 mg vs 130 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 270 kcal | 103 kcal |
| Protein | 62.4 g | 22.0 g |
| Total Fat | 2.3 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 34.9 g | 70.6 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 2.3 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 62.4 g | 22.0 g |
| Histidine | 2,226.0 mg | 648.0 mg |
| Isoleucine | 2,367.0 mg | 1,014.0 mg |
| Leucine | 4,822.0 mg | 1,788.0 mg |
| Lysine | 5,052.0 mg | 2,020.0 mg |
| Methionine | 1,272.0 mg | 651.0 mg |
| Phenylalanine | 2,473.0 mg | 859.0 mg |
| Threonine | 2,438.0 mg | 964.0 mg |
| Tryptophan | 601.0 mg | 246.0 mg |
| Valine | 2,438.0 mg | 1,133.0 mg |
| Alanine | 3,568.0 mg | 1,331.0 mg |
| Arginine | 3,515.0 mg | 1,316.0 mg |
| Aspartic Acid | 5,193.0 mg | 2,253.0 mg |
| Cystine | 336.0 mg | 236.0 mg |
| Glutamic Acid | 8,337.0 mg | 3,284.0 mg |
| Glycine | 3,285.0 mg | 1,056.0 mg |
| Proline | 2,862.0 mg | 778.0 mg |
| Serine | 2,261.0 mg | 898.0 mg |
| Tyrosine | 1,625.0 mg | 743.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | 0.0 mcg | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 103.0 mg | ~ |
| Betaine | 26.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 9.0 mg | 29.0 mg |
| Iron | 33.0 mg | 1.3 mg |
| Magnesium | 62.0 mg | 34.0 mg |
| Phosphorus | 510.0 mg | 222.0 mg |
| Potassium | 960.0 mg | 407.0 mg |
| Sodium | 130.0 mg | 37.0 mg |
| Zinc | 5.0 mg | 0.8 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has fewer calories: 270 kcal for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein: 62.4 g for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Fish, tuna, fresh, skipjack, raw is lower in calories, and Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.