Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
270 kcal
Fish oil, cod liver
901 kcal
Calories
270 kcal
901 kcal
Protein
62.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Sugars
0.0 g
~
Fat
2.3 g
100.0 g
Sodium
130 mg
0 mg
Key takeaways
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has 70% fewer calories (270 kcal vs 901 kcal).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein (62.4 g vs 0.0 g).
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more fat (2.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 130 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 270 kcal | 901 kcal |
| Protein | 62.4 g | 0.0 g |
| Total Fat | 2.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 34.9 g | 0.0 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 2.3 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 62.4 g | 0.0 g |
| Histidine | 2,226.0 mg | ~ |
| Isoleucine | 2,367.0 mg | ~ |
| Leucine | 4,822.0 mg | ~ |
| Lysine | 5,052.0 mg | ~ |
| Methionine | 1,272.0 mg | ~ |
| Phenylalanine | 2,473.0 mg | ~ |
| Threonine | 2,438.0 mg | ~ |
| Tryptophan | 601.0 mg | ~ |
| Valine | 2,438.0 mg | ~ |
| Alanine | 3,568.0 mg | ~ |
| Arginine | 3,515.0 mg | ~ |
| Aspartic Acid | 5,193.0 mg | ~ |
| Cystine | 336.0 mg | ~ |
| Glutamic Acid | 8,337.0 mg | ~ |
| Glycine | 3,285.0 mg | ~ |
| Proline | 2,862.0 mg | ~ |
| Serine | 2,261.0 mg | ~ |
| Tyrosine | 1,625.0 mg | ~ |
| Vitamins | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 103.0 mg | ~ |
| Betaine | 26.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 33.0 mg | 0.0 mg |
| Magnesium | 62.0 mg | 0.0 mg |
| Phosphorus | 510.0 mg | 0.0 mg |
| Potassium | 960.0 mg | 0.0 mg |
| Sodium | 130.0 mg | 0.0 mg |
| Zinc | 5.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has fewer calories: 270 kcal for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) has more protein: 62.4 g for Seal, bearded (Oogruk), meat, partially dried (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Seal, bearded (Oogruk), meat, partially dried (Alaska Native) or Fish oil, cod liver healthier?
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, partially dried (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.