Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcal
Seaweed, spirulina, dried
290 kcal
Calories
186 kcal
290 kcal
Protein
23.6 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
10.2 g
7.7 g
Sodium
57 mg
1,048 mg
Key takeaways
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 36% fewer calories (186 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 23.6 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 186 kcal | 290 kcal |
| Protein | 23.6 g | 57.5 g |
| Total Fat | 10.2 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 63.4 g | 4.7 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 10.2 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 23.6 g | 57.5 g |
| Histidine | 843.0 mg | 1,085.0 mg |
| Isoleucine | 896.0 mg | 3,209.0 mg |
| Leucine | 1,826.0 mg | 4,947.0 mg |
| Lysine | 1,913.0 mg | 3,025.0 mg |
| Methionine | 482.0 mg | 1,149.0 mg |
| Phenylalanine | 937.0 mg | 2,777.0 mg |
| Threonine | 923.0 mg | 2,970.0 mg |
| Tryptophan | 227.0 mg | 929.0 mg |
| Valine | 923.0 mg | 3,512.0 mg |
| Alanine | 1,351.0 mg | 4,515.0 mg |
| Arginine | 1,331.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,967.0 mg | 5,793.0 mg |
| Cystine | 127.0 mg | 662.0 mg |
| Glutamic Acid | 3,158.0 mg | 8,386.0 mg |
| Glycine | 1,244.0 mg | 3,099.0 mg |
| Proline | 1,084.0 mg | 2,382.0 mg |
| Serine | 856.0 mg | 2,998.0 mg |
| Tyrosine | 616.0 mg | 2,584.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 195.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 5.0 mg |
| Vitamin K | 0.0 mcg | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 63.1 mg | 66.0 mg |
| Betaine | 16.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 4.0 mg | 120.0 mg |
| Iron | 17.0 mg | 28.5 mg |
| Magnesium | 17.0 mg | 195.0 mg |
| Phosphorus | 140.0 mg | 118.0 mg |
| Potassium | 210.0 mg | 1,363.0 mg |
| Sodium | 57.0 mg | 1,048.0 mg |
| Zinc | 2.6 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 121.0 mg | 0.0 mg |
| Other | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Seaweed, spirulina, dried?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has fewer calories: 186 kcal for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 23.6 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Seaweed, spirulina, dried healthier?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.