Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcal
Fish oil, cod liver
901 kcal
Calories
186 kcal
901 kcal
Protein
23.6 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.2 g
100.0 g
Sodium
57 mg
0 mg
Key takeaways
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 79% fewer calories (186 kcal vs 901 kcal).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein (23.6 g vs 0.0 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more fat (10.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 57 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 186 kcal | 901 kcal |
| Protein | 23.6 g | 0.0 g |
| Total Fat | 10.2 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 0.0 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 10.2 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 23.6 g | 0.0 g |
| Histidine | 843.0 mg | ~ |
| Isoleucine | 896.0 mg | ~ |
| Leucine | 1,826.0 mg | ~ |
| Lysine | 1,913.0 mg | ~ |
| Methionine | 482.0 mg | ~ |
| Phenylalanine | 937.0 mg | ~ |
| Threonine | 923.0 mg | ~ |
| Tryptophan | 227.0 mg | ~ |
| Valine | 923.0 mg | ~ |
| Alanine | 1,351.0 mg | ~ |
| Arginine | 1,331.0 mg | ~ |
| Aspartic Acid | 1,967.0 mg | ~ |
| Cystine | 127.0 mg | ~ |
| Glutamic Acid | 3,158.0 mg | ~ |
| Glycine | 1,244.0 mg | ~ |
| Proline | 1,084.0 mg | ~ |
| Serine | 856.0 mg | ~ |
| Tyrosine | 616.0 mg | ~ |
| Vitamins | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 195.0 mcg | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 4.0 mg | 0.0 mg |
| Iron | 17.0 mg | 0.0 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 140.0 mg | 0.0 mg |
| Potassium | 210.0 mg | 0.0 mg |
| Sodium | 57.0 mg | 0.0 mg |
| Zinc | 2.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 121.0 mg | 570.0 mg |
| Other | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has fewer calories: 186 kcal for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish oil, cod liver?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein: 23.6 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish oil, cod liver healthier?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.