Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
186 kcal
268 kcal
Protein
23.6 g
10.9 g
Carbs
0.0 g
26.7 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.2 g
13.5 g
Sodium
57 mg
638 mg
Key takeaways
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 31% fewer calories (186 kcal vs 268 kcal).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein (23.6 g vs 10.9 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more fat (10.2 g vs 13.5 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more sodium (57 mg vs 638 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 186 kcal | 268 kcal |
| Protein | 23.6 g | 10.9 g |
| Total Fat | 10.2 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 48.0 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 10.2 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 23.6 g | 10.9 g |
| Histidine | 843.0 mg | 220.0 mg |
| Isoleucine | 896.0 mg | 468.0 mg |
| Leucine | 1,826.0 mg | 770.0 mg |
| Lysine | 1,913.0 mg | 636.0 mg |
| Methionine | 482.0 mg | 238.0 mg |
| Phenylalanine | 937.0 mg | 453.0 mg |
| Threonine | 923.0 mg | 423.0 mg |
| Tryptophan | 227.0 mg | 129.0 mg |
| Valine | 923.0 mg | 502.0 mg |
| Alanine | 1,351.0 mg | 562.0 mg |
| Arginine | 1,331.0 mg | 671.0 mg |
| Aspartic Acid | 1,967.0 mg | 880.0 mg |
| Cystine | 127.0 mg | 174.0 mg |
| Glutamic Acid | 3,158.0 mg | 2,027.0 mg |
| Glycine | 1,244.0 mg | 553.0 mg |
| Proline | 1,084.0 mg | 653.0 mg |
| Serine | 856.0 mg | 535.0 mg |
| Tyrosine | 616.0 mg | 343.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 195.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 4.0 mg | 13.0 mg |
| Iron | 17.0 mg | 1.4 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 140.0 mg | 203.0 mg |
| Potassium | 210.0 mg | 204.0 mg |
| Sodium | 57.0 mg | 638.0 mg |
| Zinc | 2.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 121.0 mg | 75.0 mg |
| Other | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has fewer calories: 186 kcal for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fast foods, scallops, breaded and fried?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein: 23.6 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.