Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
186 kcal
336 kcal
Protein
23.6 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
10.2 g
21.6 g
Sodium
57 mg
1,136 mg
Key takeaways
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has 45% fewer calories (186 kcal vs 336 kcal).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein (23.6 g vs 12.0 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more fat (10.2 g vs 21.6 g).
| Macronutrients | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 186 kcal | 336 kcal |
| Protein | 23.6 g | 12.0 g |
| Total Fat | 10.2 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 63.4 g | 39.4 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 0.0 g | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 10.2 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 23.6 g | 12.0 g |
| Histidine | 843.0 mg | 220.0 mg |
| Isoleucine | 896.0 mg | 491.0 mg |
| Leucine | 1,826.0 mg | 892.0 mg |
| Lysine | 1,913.0 mg | 691.0 mg |
| Methionine | 482.0 mg | 281.0 mg |
| Phenylalanine | 937.0 mg | 511.0 mg |
| Threonine | 923.0 mg | 381.0 mg |
| Tryptophan | 227.0 mg | 140.0 mg |
| Valine | 923.0 mg | 531.0 mg |
| Alanine | 1,351.0 mg | 581.0 mg |
| Arginine | 1,331.0 mg | 762.0 mg |
| Aspartic Acid | 1,967.0 mg | 1,002.0 mg |
| Cystine | 127.0 mg | 160.0 mg |
| Glutamic Acid | 3,158.0 mg | 2,415.0 mg |
| Glycine | 1,244.0 mg | 511.0 mg |
| Proline | 1,084.0 mg | 651.0 mg |
| Serine | 856.0 mg | 481.0 mg |
| Tyrosine | 616.0 mg | 321.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 195.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 16.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 4.0 mg | 124.0 mg |
| Iron | 17.0 mg | 0.7 mg |
| Magnesium | 17.0 mg | 20.0 mg |
| Phosphorus | 140.0 mg | 223.0 mg |
| Potassium | 210.0 mg | 92.0 mg |
| Sodium | 57.0 mg | 1,136.0 mg |
| Zinc | 2.6 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 121.0 mg | 82.0 mg |
| Other | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has fewer calories: 186 kcal for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein: 23.6 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is lower in calories, and Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.