Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
186 kcal
Fish, salmon, pink, raw
127 kcal
Calories
186 kcal
127 kcal
Protein
23.6 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.2 g
4.4 g
Sodium
57 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 32% fewer calories (127 kcal vs 186 kcal).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein (23.6 g vs 20.5 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 10.2 g).
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more sodium (57 mg vs 75 mg).
| Macronutrients | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 186 kcal | 127 kcal |
| Protein | 23.6 g | 20.5 g |
| Total Fat | 10.2 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 63.4 g | 75.5 g |
| Carbohydrates | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 10.2 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 23.6 g | 20.5 g |
| Histidine | 843.0 mg | 543.0 mg |
| Isoleucine | 896.0 mg | 954.0 mg |
| Leucine | 1,826.0 mg | 1,562.0 mg |
| Lysine | 1,913.0 mg | 1,759.0 mg |
| Methionine | 482.0 mg | 577.0 mg |
| Phenylalanine | 937.0 mg | 845.0 mg |
| Threonine | 923.0 mg | 1,066.0 mg |
| Tryptophan | 227.0 mg | 221.0 mg |
| Valine | 923.0 mg | 1,100.0 mg |
| Alanine | 1,351.0 mg | 1,308.0 mg |
| Arginine | 1,331.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,967.0 mg | 2,575.0 mg |
| Cystine | 127.0 mg | 159.0 mg |
| Glutamic Acid | 3,158.0 mg | 2,903.0 mg |
| Glycine | 1,244.0 mg | 1,263.0 mg |
| Proline | 1,084.0 mg | 867.0 mg |
| Serine | 856.0 mg | 905.0 mg |
| Tyrosine | 616.0 mg | 742.0 mg |
| Vitamins | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 195.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | ~ | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 63.1 mg | 94.6 mg |
| Betaine | 16.3 mg | ~ |
| Minerals | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 4.0 mg | 7.0 mg |
| Iron | 17.0 mg | 0.4 mg |
| Magnesium | 17.0 mg | 27.0 mg |
| Phosphorus | 140.0 mg | 261.0 mg |
| Potassium | 210.0 mg | 366.0 mg |
| Sodium | 57.0 mg | 75.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 121.0 mg | 46.0 mg |
| Other | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 186 kcal for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish, salmon, pink, raw?
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) has more protein: 23.6 g for Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.