Sea cucumber, yane (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Sea cucumber, yane (Alaska Native)
56 kcal
Seaweed, spirulina, dried
290 kcal
Calories
56 kcal
290 kcal
Protein
13.0 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.4 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Sea cucumber, yane (Alaska Native) has 81% fewer calories (56 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 13.0 g).
- Sea cucumber, yane (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Sea cucumber, yane (Alaska Native) has more fat (0.4 g vs 7.7 g).
| Macronutrients | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 56 kcal | 290 kcal |
| Protein | 13.0 g | 57.5 g |
| Total Fat | 0.4 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 80.7 g | 4.7 g |
| Carbohydrates | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.4 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 13.0 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.9 mg | 3.7 mg |
| Niacin (B3) | 3.2 mg | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 30.0 mg | 120.0 mg |
| Iron | 0.6 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | ~ | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Sea cucumber, yane (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Sea cucumber, yane (Alaska Native) or Seaweed, spirulina, dried?
Sea cucumber, yane (Alaska Native) has fewer calories: 56 kcal for Sea cucumber, yane (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Sea cucumber, yane (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 13.0 g for Sea cucumber, yane (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Sea cucumber, yane (Alaska Native) or Seaweed, spirulina, dried healthier?
Sea cucumber, yane (Alaska Native) is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.