Sea cucumber, yane (Alaska Native) vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Sea cucumber, yane (Alaska Native)
56 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
56 kcal
336 kcal
Protein
13.0 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
~
1.2 g
Fat
0.4 g
21.6 g
Sodium
~
1,136 mg
Key takeaways
- Sea cucumber, yane (Alaska Native) has 83% fewer calories (56 kcal vs 336 kcal).
- Sea cucumber, yane (Alaska Native) has more protein (13.0 g vs 12.0 g).
- Sea cucumber, yane (Alaska Native) has more carbs (0.0 g vs 23.5 g).
- Sea cucumber, yane (Alaska Native) has more fat (0.4 g vs 21.6 g).
| Macronutrients | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 56 kcal | 336 kcal |
| Protein | 13.0 g | 12.0 g |
| Total Fat | 0.4 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 80.7 g | 39.4 g |
| Carbohydrates | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.4 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 13.0 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 30.0 mg | 124.0 mg |
| Iron | 0.6 mg | 0.7 mg |
| Magnesium | ~ | 20.0 mg |
| Phosphorus | ~ | 223.0 mg |
| Potassium | ~ | 92.0 mg |
| Sodium | ~ | 1,136.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Sea cucumber, yane (Alaska Native) | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 2.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Sea cucumber, yane (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea cucumber, yane (Alaska Native) has fewer calories: 56 kcal for Sea cucumber, yane (Alaska Native) vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Sea cucumber, yane (Alaska Native) or CRACKER BARREL, country fried shrimp platter?
Sea cucumber, yane (Alaska Native) has more protein: 13.0 g for Sea cucumber, yane (Alaska Native) vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Sea cucumber, yane (Alaska Native) or CRACKER BARREL, country fried shrimp platter healthier?
Sea cucumber, yane (Alaska Native) is lower in calories, and Sea cucumber, yane (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.