Sea cucumber, yane (Alaska Native) vs Fish, tuna, fresh, skipjack, raw
Nutrition comparison per 100 g.
Sea cucumber, yane (Alaska Native)
56 kcal
Fish, tuna, fresh, skipjack, raw
103 kcal
Calories
56 kcal
103 kcal
Protein
13.0 g
22.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
1.0 g
Sodium
~
37 mg
Key takeaways
- Sea cucumber, yane (Alaska Native) has 46% fewer calories (56 kcal vs 103 kcal).
- Fish, tuna, fresh, skipjack, raw has more protein (22.0 g vs 13.0 g).
- Sea cucumber, yane (Alaska Native) has more fat (0.4 g vs 1.0 g).
| Macronutrients | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calories | 56 kcal | 103 kcal |
| Protein | 13.0 g | 22.0 g |
| Total Fat | 0.4 g | 1.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 80.7 g | 70.6 g |
| Carbohydrates | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Total Fat | 0.4 g | 1.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Protein | 13.0 g | 22.0 g |
| Histidine | ~ | 648.0 mg |
| Isoleucine | ~ | 1,014.0 mg |
| Leucine | ~ | 1,788.0 mg |
| Lysine | ~ | 2,020.0 mg |
| Methionine | ~ | 651.0 mg |
| Phenylalanine | ~ | 859.0 mg |
| Threonine | ~ | 964.0 mg |
| Tryptophan | ~ | 246.0 mg |
| Valine | ~ | 1,133.0 mg |
| Alanine | ~ | 1,331.0 mg |
| Arginine | ~ | 1,316.0 mg |
| Aspartic Acid | ~ | 2,253.0 mg |
| Cystine | ~ | 236.0 mg |
| Glutamic Acid | ~ | 3,284.0 mg |
| Glycine | ~ | 1,056.0 mg |
| Proline | ~ | 778.0 mg |
| Serine | ~ | 898.0 mg |
| Tyrosine | ~ | 743.0 mg |
| Vitamins | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.9 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 15.4 mg |
| Vitamin B6 | ~ | 0.9 mg |
| Folate (B9) | ~ | 9.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Calcium | 30.0 mg | 29.0 mg |
| Iron | 0.6 mg | 1.3 mg |
| Magnesium | ~ | 34.0 mg |
| Phosphorus | ~ | 222.0 mg |
| Potassium | ~ | 407.0 mg |
| Sodium | ~ | 37.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 36.5 mcg |
| Sterols | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Cholesterol | ~ | 47.0 mg |
| Other | Sea cucumber, yane (Alaska Native) | Fish, tuna, fresh, skipjack, raw |
|---|---|---|
| Ash | 2.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Sea cucumber, yane (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Sea cucumber, yane (Alaska Native) has fewer calories: 56 kcal for Sea cucumber, yane (Alaska Native) vs 103 kcal for Fish, tuna, fresh, skipjack, raw per 100 g.
Which has more protein, Sea cucumber, yane (Alaska Native) or Fish, tuna, fresh, skipjack, raw?
Fish, tuna, fresh, skipjack, raw has more protein: 13.0 g for Sea cucumber, yane (Alaska Native) vs 22.0 g for Fish, tuna, fresh, skipjack, raw per 100 g.
Is Sea cucumber, yane (Alaska Native) or Fish, tuna, fresh, skipjack, raw healthier?
Sea cucumber, yane (Alaska Native) is lower in calories, and Fish, tuna, fresh, skipjack, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.