Sea cucumber, yane (Alaska Native) vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Sea cucumber, yane (Alaska Native)
56 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
56 kcal
268 kcal
Protein
13.0 g
10.9 g
Carbs
0.0 g
26.7 g
Fat
0.4 g
13.5 g
Sodium
~
638 mg
Key takeaways
- Sea cucumber, yane (Alaska Native) has 79% fewer calories (56 kcal vs 268 kcal).
- Sea cucumber, yane (Alaska Native) has more protein (13.0 g vs 10.9 g).
- Sea cucumber, yane (Alaska Native) has more carbs (0.0 g vs 26.7 g).
- Sea cucumber, yane (Alaska Native) has more fat (0.4 g vs 13.5 g).
| Macronutrients | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 56 kcal | 268 kcal |
| Protein | 13.0 g | 10.9 g |
| Total Fat | 0.4 g | 13.5 g |
| Total Carbohydrate | 0.0 g | 26.7 g |
| Water | 80.7 g | 48.0 g |
| Carbohydrates | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 26.7 g |
| Fats & Fatty Acids | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.4 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 13.0 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.9 mg | 0.6 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | ~ | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 30.0 mg | 13.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 203.0 mg |
| Potassium | ~ | 204.0 mg |
| Sodium | ~ | 638.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sea cucumber, yane (Alaska Native) | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 2.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Sea cucumber, yane (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea cucumber, yane (Alaska Native) has fewer calories: 56 kcal for Sea cucumber, yane (Alaska Native) vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Sea cucumber, yane (Alaska Native) or Fast foods, scallops, breaded and fried?
Sea cucumber, yane (Alaska Native) has more protein: 13.0 g for Sea cucumber, yane (Alaska Native) vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Sea cucumber, yane (Alaska Native) or Fast foods, scallops, breaded and fried healthier?
Sea cucumber, yane (Alaska Native) is lower in calories, and Sea cucumber, yane (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.