Sea cucumber, yane (Alaska Native) vs Fish oil, cod liver
Nutrition comparison per 100 g.
Sea cucumber, yane (Alaska Native)
56 kcal
Fish oil, cod liver
901 kcal
Calories
56 kcal
901 kcal
Protein
13.0 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
0.4 g
100.0 g
Sodium
~
0 mg
Key takeaways
- Sea cucumber, yane (Alaska Native) has 94% fewer calories (56 kcal vs 901 kcal).
- Sea cucumber, yane (Alaska Native) has more protein (13.0 g vs 0.0 g).
- Sea cucumber, yane (Alaska Native) has more fat (0.4 g vs 100.0 g).
| Macronutrients | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calories | 56 kcal | 901 kcal |
| Protein | 13.0 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 80.7 g | 0.0 g |
| Carbohydrates | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Protein | 13.0 g | 0.0 g |
| Vitamins | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.9 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Calcium | 30.0 mg | 0.0 mg |
| Iron | 0.6 mg | 0.0 mg |
| Magnesium | ~ | 0.0 mg |
| Phosphorus | ~ | 0.0 mg |
| Potassium | ~ | 0.0 mg |
| Sodium | ~ | 0.0 mg |
| Zinc | ~ | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Sea cucumber, yane (Alaska Native) | Fish oil, cod liver |
|---|---|---|
| Ash | 2.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Sea cucumber, yane (Alaska Native) or Fish oil, cod liver?
Sea cucumber, yane (Alaska Native) has fewer calories: 56 kcal for Sea cucumber, yane (Alaska Native) vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Sea cucumber, yane (Alaska Native) or Fish oil, cod liver?
Sea cucumber, yane (Alaska Native) has more protein: 13.0 g for Sea cucumber, yane (Alaska Native) vs 0.0 g for Fish oil, cod liver per 100 g.
Is Sea cucumber, yane (Alaska Native) or Fish oil, cod liver healthier?
Sea cucumber, yane (Alaska Native) is lower in calories, and Sea cucumber, yane (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.