Sausage, Polish, beef with chicken, hot vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, Polish, beef with chicken, hot
259 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
259 kcal
117 kcal
Protein
17.6 g
2.2 g
Carbs
3.6 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
19.4 g
5.1 g
Sodium
1,540 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 259 kcal).
- Sausage, Polish, beef with chicken, hot has more protein (17.6 g vs 2.2 g).
- Sausage, Polish, beef with chicken, hot has more carbs (3.6 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Sausage, Polish, beef with chicken, hot has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 259 kcal | 117 kcal |
| Protein | 17.6 g | 2.2 g |
| Total Fat | 19.4 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 55.2 g | 76.5 g |
| Carbohydrates | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 19.4 g | 5.1 g |
| Saturated Fat | 8.0 g | 0.7 g |
| Monounsaturated Fat | 9.7 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.6 g | 2.2 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.5 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 14.0 mg | 17.0 mg |
| Phosphorus | 136.0 mg | 60.0 mg |
| Potassium | 237.0 mg | 162.0 mg |
| Sodium | 1,540.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | 1.0 mcg |
| Sterols | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 66.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Polish, beef with chicken, hot | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, beef with chicken, hot or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 259 kcal for Sausage, Polish, beef with chicken, hot vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, Polish, beef with chicken, hot or Salad, grape and apple with yogurt and candied walnuts?
Sausage, Polish, beef with chicken, hot has more protein: 17.6 g for Sausage, Polish, beef with chicken, hot vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, Polish, beef with chicken, hot or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Sausage, Polish, beef with chicken, hot vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, Polish, beef with chicken, hot or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, Polish, beef with chicken, hot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.