Sausage, Polish, beef with chicken, hot vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Polish, beef with chicken, hot
259 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
259 kcal
327 kcal
Protein
17.6 g
14.5 g
Carbs
3.6 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.4 g
28.5 g
Sodium
1,540 mg
1,160 mg
Key takeaways
- Sausage, Polish, beef with chicken, hot has 21% fewer calories (259 kcal vs 327 kcal).
- Sausage, Polish, beef with chicken, hot has more protein (17.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 3.6 g).
- Sausage, Polish, beef with chicken, hot has more fat (19.4 g vs 28.5 g).
- Braunschweiger (a liver sausage), pork has more sodium (1,160 mg vs 1,540 mg).
| Macronutrients | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 259 kcal | 327 kcal |
| Protein | 17.6 g | 14.5 g |
| Total Fat | 19.4 g | 28.5 g |
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 55.2 g | 50.6 g |
| Carbohydrates | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 19.4 g | 28.5 g |
| Saturated Fat | 8.0 g | 9.3 g |
| Monounsaturated Fat | 9.7 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.6 g | 14.5 g |
| Histidine | 444.0 mg | 320.0 mg |
| Isoleucine | 611.0 mg | 484.0 mg |
| Leucine | 1,076.0 mg | 1,032.0 mg |
| Lysine | 1,110.0 mg | 909.0 mg |
| Methionine | 379.0 mg | 311.0 mg |
| Phenylalanine | 539.0 mg | 553.0 mg |
| Threonine | 591.0 mg | 534.0 mg |
| Tryptophan | 138.0 mg | 145.0 mg |
| Valine | 679.0 mg | 616.0 mg |
| Alanine | 902.0 mg | 762.0 mg |
| Arginine | 925.0 mg | 767.0 mg |
| Aspartic Acid | 1,293.0 mg | 1,125.0 mg |
| Cystine | 157.0 mg | 248.0 mg |
| Glutamic Acid | 2,117.0 mg | 1,631.0 mg |
| Glycine | 992.0 mg | 886.0 mg |
| Proline | 712.0 mg | 767.0 mg |
| Serine | 584.0 mg | 588.0 mg |
| Tyrosine | 444.0 mg | 430.0 mg |
| Vitamins | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 14.0 mg | 11.0 mg |
| Phosphorus | 136.0 mg | 168.0 mg |
| Potassium | 237.0 mg | 199.0 mg |
| Sodium | 1,540.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | 58.0 mcg |
| Sterols | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 66.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, Polish, beef with chicken, hot | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, beef with chicken, hot or Braunschweiger (a liver sausage), pork?
Sausage, Polish, beef with chicken, hot has fewer calories: 259 kcal for Sausage, Polish, beef with chicken, hot vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Polish, beef with chicken, hot or Braunschweiger (a liver sausage), pork?
Sausage, Polish, beef with chicken, hot has more protein: 17.6 g for Sausage, Polish, beef with chicken, hot vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Polish, beef with chicken, hot or Braunschweiger (a liver sausage), pork healthier?
Sausage, Polish, beef with chicken, hot is lower in calories, and Sausage, Polish, beef with chicken, hot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.