Sausage, Polish, beef with chicken, hot vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, Polish, beef with chicken, hot
259 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
259 kcal
274 kcal
Protein
17.6 g
12.6 g
Carbs
3.6 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
19.4 g
17.8 g
Sodium
1,540 mg
572 mg
Key takeaways
- Sausage, Polish, beef with chicken, hot has 5% fewer calories (259 kcal vs 274 kcal).
- Sausage, Polish, beef with chicken, hot has more protein (17.6 g vs 12.6 g).
- Sausage, Polish, beef with chicken, hot has more carbs (3.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Sausage, Polish, beef with chicken, hot has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 259 kcal | 274 kcal |
| Protein | 17.6 g | 12.6 g |
| Total Fat | 19.4 g | 17.8 g |
| Total Carbohydrate | 3.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 55.2 g | 50.0 g |
| Carbohydrates | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.6 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 19.4 g | 17.8 g |
| Saturated Fat | 8.0 g | 6.0 g |
| Monounsaturated Fat | 9.7 g | 6.6 g |
| Polyunsaturated Fat | 0.8 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Protein & Amino Acids | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 17.6 g | 12.6 g |
| Histidine | 444.0 mg | ~ |
| Isoleucine | 611.0 mg | ~ |
| Leucine | 1,076.0 mg | ~ |
| Lysine | 1,110.0 mg | ~ |
| Methionine | 379.0 mg | ~ |
| Phenylalanine | 539.0 mg | ~ |
| Threonine | 591.0 mg | ~ |
| Tryptophan | 138.0 mg | ~ |
| Valine | 679.0 mg | ~ |
| Alanine | 902.0 mg | ~ |
| Arginine | 925.0 mg | ~ |
| Aspartic Acid | 1,293.0 mg | ~ |
| Cystine | 157.0 mg | ~ |
| Glutamic Acid | 2,117.0 mg | ~ |
| Glycine | 992.0 mg | ~ |
| Proline | 712.0 mg | ~ |
| Serine | 584.0 mg | ~ |
| Tyrosine | 444.0 mg | ~ |
| Vitamins | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 2.9 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 12.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 14.0 mg | 18.0 mg |
| Phosphorus | 136.0 mg | 171.0 mg |
| Potassium | 237.0 mg | 171.0 mg |
| Sodium | 1,540.0 mg | 572.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 17.7 mcg | ~ |
| Sterols | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 66.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Polish, beef with chicken, hot | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, beef with chicken, hot or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Polish, beef with chicken, hot has fewer calories: 259 kcal for Sausage, Polish, beef with chicken, hot vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, Polish, beef with chicken, hot or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Polish, beef with chicken, hot has more protein: 17.6 g for Sausage, Polish, beef with chicken, hot vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Sausage, Polish, beef with chicken, hot or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Sausage, Polish, beef with chicken, hot vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, Polish, beef with chicken, hot or McDONALD'S, Sausage McMuffin with Egg healthier?
Sausage, Polish, beef with chicken, hot is lower in calories, and Sausage, Polish, beef with chicken, hot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.