Sausage, Polish, beef with chicken, hot vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Sausage, Polish, beef with chicken, hot
259 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
259 kcal
224 kcal
Protein
17.6 g
3.6 g
Carbs
3.6 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
19.4 g
6.0 g
Sodium
1,540 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 14% fewer calories (224 kcal vs 259 kcal).
- Sausage, Polish, beef with chicken, hot has more protein (17.6 g vs 3.6 g).
- Sausage, Polish, beef with chicken, hot has more carbs (3.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 19.4 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,540 mg).
| Macronutrients | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 259 kcal | 224 kcal |
| Protein | 17.6 g | 3.6 g |
| Total Fat | 19.4 g | 6.0 g |
| Total Carbohydrate | 3.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 55.2 g | 49.7 g |
| Carbohydrates | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 3.6 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 19.4 g | 6.0 g |
| Saturated Fat | 8.0 g | 2.5 g |
| Monounsaturated Fat | 9.7 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 17.6 g | 3.6 g |
| Histidine | 444.0 mg | 89.0 mg |
| Isoleucine | 611.0 mg | 166.0 mg |
| Leucine | 1,076.0 mg | 307.0 mg |
| Lysine | 1,110.0 mg | 181.0 mg |
| Methionine | 379.0 mg | 75.0 mg |
| Phenylalanine | 539.0 mg | 173.0 mg |
| Threonine | 591.0 mg | 131.0 mg |
| Tryptophan | 138.0 mg | 44.0 mg |
| Valine | 679.0 mg | 195.0 mg |
| Alanine | 902.0 mg | 140.0 mg |
| Arginine | 925.0 mg | 151.0 mg |
| Aspartic Acid | 1,293.0 mg | 233.0 mg |
| Cystine | 157.0 mg | 55.0 mg |
| Glutamic Acid | 2,117.0 mg | 868.0 mg |
| Glycine | 992.0 mg | 110.0 mg |
| Proline | 712.0 mg | 340.0 mg |
| Serine | 584.0 mg | 180.0 mg |
| Tyrosine | 444.0 mg | 137.0 mg |
| Vitamins | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Minerals | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 136.0 mg | 205.0 mg |
| Potassium | 237.0 mg | 108.0 mg |
| Sodium | 1,540.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.7 mcg | 8.3 mcg |
| Sterols | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 66.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Polish, beef with chicken, hot | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Polish, beef with chicken, hot or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 259 kcal for Sausage, Polish, beef with chicken, hot vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Sausage, Polish, beef with chicken, hot or Fast foods, pancakes with butter and syrup?
Sausage, Polish, beef with chicken, hot has more protein: 17.6 g for Sausage, Polish, beef with chicken, hot vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Sausage, Polish, beef with chicken, hot or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Sausage, Polish, beef with chicken, hot is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.