Sausage, Italian, turkey, smoked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
157 kcal
117 kcal
Protein
15.1 g
2.2 g
Carbs
4.7 g
15.7 g
Fiber
0.9 g
2.2 g
Sugars
3.2 g
12.4 g
Fat
8.8 g
5.1 g
Sodium
928 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 26% fewer calories (117 kcal vs 157 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 2.2 g).
- Sausage, Italian, turkey, smoked has more carbs (4.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.9 g).
- Sausage, Italian, turkey, smoked has more sugars (3.2 g vs 12.4 g).
| Macronutrients | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 157 kcal | 117 kcal |
| Protein | 15.1 g | 2.2 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Water | 68.5 g | 76.5 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 4.7 g | 15.7 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.9 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,371.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.1 g | 2.2 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 1,692.0 mg | ~ |
| Methionine | 523.0 mg | ~ |
| Phenylalanine | 738.0 mg | ~ |
| Threonine | 817.0 mg | ~ |
| Tryptophan | 209.0 mg | ~ |
| Valine | 984.0 mg | ~ |
| Alanine | 1,171.0 mg | ~ |
| Arginine | 1,293.0 mg | ~ |
| Aspartic Acid | 1,788.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 3,018.0 mg | ~ |
| Glycine | 1,095.0 mg | ~ |
| Proline | 906.0 mg | ~ |
| Serine | 832.0 mg | ~ |
| Tyrosine | 717.0 mg | ~ |
| Vitamins | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 4.0 mcg |
| Vitamin C | 30.4 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 21.0 mg | 43.0 mg |
| Iron | 9.6 mg | 0.3 mg |
| Magnesium | 25.0 mg | 17.0 mg |
| Phosphorus | 185.0 mg | 60.0 mg |
| Potassium | 197.0 mg | 162.0 mg |
| Sodium | 928.0 mg | 33.0 mg |
| Zinc | 2.1 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 22.2 mcg | 1.0 mcg |
| Sterols | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 53.0 mg | 1.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or Salad, grape and apple with yogurt and candied walnuts?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Sausage, Italian, turkey, smoked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.9 g for Sausage, Italian, turkey, smoked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Sausage, Italian, turkey, smoked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.