Sausage, Italian, turkey, smoked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
157 kcal
341 kcal
Protein
15.1 g
14.2 g
Carbs
4.7 g
2.3 g
Fiber
0.9 g
0.1 g
Sugars
3.2 g
0.7 g
Fat
8.8 g
30.6 g
Sodium
928 mg
1,118 mg
Key takeaways
- Sausage, Italian, turkey, smoked has 54% fewer calories (157 kcal vs 341 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.7 g).
- Sausage, Italian, turkey, smoked has more fiber (0.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.2 g).
| Macronutrients | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 157 kcal | 341 kcal |
| Protein | 15.1 g | 14.2 g |
| Total Fat | 8.8 g | 30.6 g |
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Water | 68.5 g | 49.6 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.7 g | 2.3 g |
| Dietary Fiber | 0.9 g | 0.1 g |
| Total Sugars | 3.2 g | 0.7 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.8 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 2.4 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 85.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,371.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.1 g | 14.2 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 1,692.0 mg | ~ |
| Methionine | 523.0 mg | ~ |
| Phenylalanine | 738.0 mg | ~ |
| Threonine | 817.0 mg | ~ |
| Tryptophan | 209.0 mg | ~ |
| Valine | 984.0 mg | ~ |
| Alanine | 1,171.0 mg | ~ |
| Arginine | 1,293.0 mg | ~ |
| Aspartic Acid | 1,788.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 3,018.0 mg | ~ |
| Glycine | 1,095.0 mg | ~ |
| Proline | 906.0 mg | ~ |
| Serine | 832.0 mg | ~ |
| Tyrosine | 717.0 mg | ~ |
| Vitamins | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 30.4 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 2.9 mg |
| Minerals | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 9.6 mg | 9.7 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 185.0 mg | 194.0 mg |
| Potassium | 197.0 mg | 184.0 mg |
| Sodium | 928.0 mg | 1,118.0 mg |
| Zinc | 2.1 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 53.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, turkey, smoked has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Sausage, Italian, turkey, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Sausage, Italian, turkey, smoked has more fiber: 0.9 g for Sausage, Italian, turkey, smoked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Sausage, Italian, turkey, smoked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Sausage, Italian, turkey, smoked is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.