Sausage, Italian, turkey, smoked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
157 kcal
118 kcal
Protein
15.1 g
1.8 g
Carbs
4.7 g
16.6 g
Fiber
0.9 g
~
Sugars
3.2 g
12.5 g
Fat
8.8 g
5.1 g
Sodium
928 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 25% fewer calories (118 kcal vs 157 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 1.8 g).
- Sausage, Italian, turkey, smoked has more carbs (4.7 g vs 16.6 g).
- Sausage, Italian, turkey, smoked has more sugars (3.2 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.8 g).
| Macronutrients | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 157 kcal | 118 kcal |
| Protein | 15.1 g | 1.8 g |
| Total Fat | 8.8 g | 5.1 g |
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Water | 68.5 g | 76.0 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.7 g | 16.6 g |
| Dietary Fiber | 0.9 g | ~ |
| Total Sugars | 3.2 g | 12.5 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.8 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 2.4 g | 0.8 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 1,371.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 15.1 g | 1.8 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 1,692.0 mg | ~ |
| Methionine | 523.0 mg | ~ |
| Phenylalanine | 738.0 mg | ~ |
| Threonine | 817.0 mg | ~ |
| Tryptophan | 209.0 mg | ~ |
| Valine | 984.0 mg | ~ |
| Alanine | 1,171.0 mg | ~ |
| Arginine | 1,293.0 mg | ~ |
| Aspartic Acid | 1,788.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 3,018.0 mg | ~ |
| Glycine | 1,095.0 mg | ~ |
| Proline | 906.0 mg | ~ |
| Serine | 832.0 mg | ~ |
| Tyrosine | 717.0 mg | ~ |
| Vitamins | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 30.4 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Minerals | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 21.0 mg | 65.0 mg |
| Iron | 9.6 mg | 0.3 mg |
| Magnesium | 25.0 mg | 13.0 mg |
| Phosphorus | 185.0 mg | 49.0 mg |
| Potassium | 197.0 mg | ~ |
| Sodium | 928.0 mg | 32.0 mg |
| Zinc | 2.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 22.2 mcg | ~ |
| Sterols | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 53.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or McDONALD'S, Fruit & Walnut Salad?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Sausage, Italian, turkey, smoked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.