Sausage, Italian, turkey, smoked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
157 kcal
327 kcal
Protein
15.1 g
14.5 g
Carbs
4.7 g
3.1 g
Fiber
0.9 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
8.8 g
28.5 g
Sodium
928 mg
1,160 mg
Key takeaways
- Sausage, Italian, turkey, smoked has 52% fewer calories (157 kcal vs 327 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.7 g).
- Sausage, Italian, turkey, smoked has more fiber (0.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 157 kcal | 327 kcal |
| Protein | 15.1 g | 14.5 g |
| Total Fat | 8.8 g | 28.5 g |
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 68.5 g | 50.6 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.7 g | 3.1 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.8 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 2.4 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 85.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,371.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.1 g | 14.5 g |
| Histidine | 560.0 mg | 320.0 mg |
| Isoleucine | 945.0 mg | 484.0 mg |
| Leucine | 1,467.0 mg | 1,032.0 mg |
| Lysine | 1,692.0 mg | 909.0 mg |
| Methionine | 523.0 mg | 311.0 mg |
| Phenylalanine | 738.0 mg | 553.0 mg |
| Threonine | 817.0 mg | 534.0 mg |
| Tryptophan | 209.0 mg | 145.0 mg |
| Valine | 984.0 mg | 616.0 mg |
| Alanine | 1,171.0 mg | 762.0 mg |
| Arginine | 1,293.0 mg | 767.0 mg |
| Aspartic Acid | 1,788.0 mg | 1,125.0 mg |
| Cystine | 204.0 mg | 248.0 mg |
| Glutamic Acid | 3,018.0 mg | 1,631.0 mg |
| Glycine | 1,095.0 mg | 886.0 mg |
| Proline | 906.0 mg | 767.0 mg |
| Serine | 832.0 mg | 588.0 mg |
| Tyrosine | 717.0 mg | 430.0 mg |
| Vitamins | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 4,220.0 mcg |
| Vitamin C | 30.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 9.6 mg | 11.2 mg |
| Magnesium | 25.0 mg | 11.0 mg |
| Phosphorus | 185.0 mg | 168.0 mg |
| Potassium | 197.0 mg | 199.0 mg |
| Sodium | 928.0 mg | 1,160.0 mg |
| Zinc | 2.1 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 22.2 mcg | 58.0 mcg |
| Sterols | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 53.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Sausage, Italian, turkey, smoked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or Braunschweiger (a liver sausage), pork?
Sausage, Italian, turkey, smoked has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or Braunschweiger (a liver sausage), pork?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Sausage, Italian, turkey, smoked or Braunschweiger (a liver sausage), pork?
Sausage, Italian, turkey, smoked has more fiber: 0.9 g for Sausage, Italian, turkey, smoked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Sausage, Italian, turkey, smoked or Braunschweiger (a liver sausage), pork healthier?
Sausage, Italian, turkey, smoked is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.