Sausage, Italian, turkey, smoked vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
157 kcal
298 kcal
Protein
15.1 g
12.0 g
Carbs
4.7 g
30.5 g
Fiber
0.9 g
1.8 g
Sugars
3.2 g
3.2 g
Fat
8.8 g
14.2 g
Sodium
928 mg
692 mg
Key takeaways
- Sausage, Italian, turkey, smoked has 47% fewer calories (157 kcal vs 298 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 12.0 g).
- Sausage, Italian, turkey, smoked has more carbs (4.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.9 g).
- Sausage, Italian, turkey, smoked has more fat (8.8 g vs 14.2 g).
| Macronutrients | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 157 kcal | 298 kcal |
| Protein | 15.1 g | 12.0 g |
| Total Fat | 8.8 g | 14.2 g |
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 68.5 g | 40.8 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 4.7 g | 30.5 g |
| Dietary Fiber | 0.9 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 8.8 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.3 g |
| Monounsaturated Fat | 2.4 g | 4.4 g |
| Polyunsaturated Fat | 1.6 g | 3.5 g |
| Omega-3 Fatty Acids | 85.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 1,371.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.1 g | 12.0 g |
| Histidine | 560.0 mg | 322.0 mg |
| Isoleucine | 945.0 mg | 487.0 mg |
| Leucine | 1,467.0 mg | 952.0 mg |
| Lysine | 1,692.0 mg | 652.0 mg |
| Methionine | 523.0 mg | 247.0 mg |
| Phenylalanine | 738.0 mg | 564.0 mg |
| Threonine | 817.0 mg | 374.0 mg |
| Tryptophan | 209.0 mg | 116.0 mg |
| Valine | 984.0 mg | 604.0 mg |
| Alanine | 1,171.0 mg | 434.0 mg |
| Arginine | 1,293.0 mg | 485.0 mg |
| Aspartic Acid | 1,788.0 mg | 739.0 mg |
| Cystine | 204.0 mg | 178.0 mg |
| Glutamic Acid | 3,018.0 mg | 3,160.0 mg |
| Glycine | 1,095.0 mg | 400.0 mg |
| Proline | 906.0 mg | 1,134.0 mg |
| Serine | 832.0 mg | 588.0 mg |
| Tyrosine | 717.0 mg | 427.0 mg |
| Vitamins | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | 47.0 mcg |
| Vitamin C | 30.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.4 mg |
| Minerals | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 21.0 mg | 146.0 mg |
| Iron | 9.6 mg | 2.1 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 185.0 mg | 205.0 mg |
| Potassium | 197.0 mg | 199.0 mg |
| Sodium | 928.0 mg | 692.0 mg |
| Zinc | 2.1 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 22.2 mcg | 20.6 mcg |
| Sterols | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 53.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, Italian, turkey, smoked has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Sausage, Italian, turkey, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.9 g for Sausage, Italian, turkey, smoked vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Sausage, Italian, turkey, smoked or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Sausage, Italian, turkey, smoked is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.