Sausage, Italian, turkey, smoked vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Sausage, Italian, turkey, smoked
157 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
157 kcal
274 kcal
Protein
15.1 g
12.6 g
Carbs
4.7 g
17.3 g
Fiber
0.9 g
0.9 g
Sugars
3.2 g
1.6 g
Fat
8.8 g
17.8 g
Sodium
928 mg
572 mg
Key takeaways
- Sausage, Italian, turkey, smoked has 42% fewer calories (157 kcal vs 274 kcal).
- Sausage, Italian, turkey, smoked has more protein (15.1 g vs 12.6 g).
- Sausage, Italian, turkey, smoked has more carbs (4.7 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more sugars (1.6 g vs 3.2 g).
- Sausage, Italian, turkey, smoked has more fat (8.8 g vs 17.8 g).
| Macronutrients | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 157 kcal | 274 kcal |
| Protein | 15.1 g | 12.6 g |
| Total Fat | 8.8 g | 17.8 g |
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 3.2 g | 1.6 g |
| Water | 68.5 g | 50.0 g |
| Carbohydrates | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 4.7 g | 17.3 g |
| Dietary Fiber | 0.9 g | 0.9 g |
| Total Sugars | 3.2 g | 1.6 g |
| Fats & Fatty Acids | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 8.8 g | 17.8 g |
| Saturated Fat | 3.4 g | 6.0 g |
| Monounsaturated Fat | 2.4 g | 6.6 g |
| Polyunsaturated Fat | 1.6 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 1,371.0 mg | ~ |
| Protein & Amino Acids | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.1 g | 12.6 g |
| Histidine | 560.0 mg | ~ |
| Isoleucine | 945.0 mg | ~ |
| Leucine | 1,467.0 mg | ~ |
| Lysine | 1,692.0 mg | ~ |
| Methionine | 523.0 mg | ~ |
| Phenylalanine | 738.0 mg | ~ |
| Threonine | 817.0 mg | ~ |
| Tryptophan | 209.0 mg | ~ |
| Valine | 984.0 mg | ~ |
| Alanine | 1,171.0 mg | ~ |
| Arginine | 1,293.0 mg | ~ |
| Aspartic Acid | 1,788.0 mg | ~ |
| Cystine | 204.0 mg | ~ |
| Glutamic Acid | 3,018.0 mg | ~ |
| Glycine | 1,095.0 mg | ~ |
| Proline | 906.0 mg | ~ |
| Serine | 832.0 mg | ~ |
| Tyrosine | 717.0 mg | ~ |
| Vitamins | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 43.0 mcg | ~ |
| Vitamin C | 30.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Minerals | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 21.0 mg | 172.0 mg |
| Iron | 9.6 mg | 2.0 mg |
| Magnesium | 25.0 mg | 18.0 mg |
| Phosphorus | 185.0 mg | 171.0 mg |
| Potassium | 197.0 mg | 171.0 mg |
| Sodium | 928.0 mg | 572.0 mg |
| Zinc | 2.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 53.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Sausage, Italian, turkey, smoked | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Sausage, Italian, turkey, smoked or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Italian, turkey, smoked has fewer calories: 157 kcal for Sausage, Italian, turkey, smoked vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Sausage, Italian, turkey, smoked or McDONALD'S, Sausage McMuffin with Egg?
Sausage, Italian, turkey, smoked has more protein: 15.1 g for Sausage, Italian, turkey, smoked vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Sausage, Italian, turkey, smoked or McDONALD'S, Sausage McMuffin with Egg healthier?
Sausage, Italian, turkey, smoked is lower in calories, and Sausage, Italian, turkey, smoked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.